Toggle navigation
Insight Meditation Center
AudioDharma
Insight Retreat Center
Donate
Email Sign-Up
About
Information for Newcomers
About IMC
Mission and Vision
Finances
History of IMC
Teachers and Dharma Leaders
Organizational Structure
Contact and Directions
Policies
Frequently Asked Questions (FAQs)
Programs
Ongoing Online Programs
Special and Yearlong Programs
Video Recorded Programs
Video Recordings:
Intro to Meditation Classes
7am Guided Sit & Talk
Sunday Morning Program
Monday Night Sit & Talk
Happy Hour Sit & Talk
Wednesday Sit & Dharmette (now on Zoom)
Dharma Support
Regular Weekly Schedule
Beginning Meditation Instruction
Programs Overview
Daylong Meditation Retreats
Non-Residential Retreats
Residential Retreats
Youth and Family Programs
Dharma for People in their 20s & 30s
Dharma en Español
Eventos Especiales
Dharma desde Latinoamérica
Recursos Dharma en Español
AudioDharma en Español
Traducciones
Sati Center for Buddhist Studies
Yoga
LGBTQIA+ Sangha
Calendar
Events Calendar
Events List
Upcoming Special Events
Regular Weekly Schedule
Dharma Friends Events Calendar
Community
The Role of Community
IMC Speaks Out Against Anti-Asian Violence
Dharma Friends
Dharma Support
Earth Care Group
Informal Gatherings
Affinity Groups
Black-Identified Mindfulness Circle: 2023 Year-End Saturday Sessions
Dharma Circle for People of Asian Background
Dharma for People in their 20s & 30s
Dharma en Español
LGBTQIA+ Sangha
Senior Sangha
Women’s Circle of Mindfulness
Support Groups
Buddhism and Recovery
Life Threatening Illnesses and Chronic Health Challenges
Neighborhood Dharma Discussion Groups
Karuna Council
Other Insight Meditation Groups
Resources
Live Video Stream
Video Dharma
About Video Dharma
7am Sit & Dharmette
Featured Videos
Guided Meditations
Dharma Talks & Dharmettes
Intro to Meditation Classes
Series: Short talks
AudioDharma
Written Dharma
Articles by Gil Fronsdal
Articles by Andrea Fella
Published Articles by Gil Fronsdal
Books by Gil Fronsdal
Dharma Stories by Gil Fronsdal
Reflections from Gil
Sutta Translations
Translations of Articles
Transcribed Talks
Meditation Instruction
Introduction to Meditation
Mindful Postures
Postures for Meditation
Walking Meditation
Newsletter
Recommended Books
Books by Gil Fronsdal
Handouts and Study Guides
Dharma Lists
Meditation Timers
Other Groups
Volunteer
Generosity
Donate
The Practice of Generosity
IMC’s Financial Model
Sign In
Search for:
Search
Resources (new)
Resources (new)