Recurring Events

Recurring Events

Sunday, August 1
  • 9:25 am - 10:45 amYouTube: Sitting and Talk With Gil Fronsdal

      We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00.  

    [ Add to Calendar ]

  • 5:00 pm - 6:00 pmMindful Teens

    Open to all teens interested in mindfulness. We start each session with a guided meditation, followed by a short talk and group discussion of different ways to apply mindfulness practice to all aspects of our lives, from academic stress to social situations to sleep. Newcomers to mindfulness practice and experienced meditators welcome! We meet on Zoom from 5 to 6 pm the first and third Sunday of each month. Please email imcmindfulteens@gmail.com to be added to our email list to receive the Zoom link, or if you have any questions. Led by Laura Hansen. 

    [ Add to Calendar ]

  • 5:00 pm - 6:00 pmVIA ZOOM: IMC LGBTQueer Sangha with John Martin & bruni dávila

    A zoom meeting on the first and third Sundays of every month (the meeting link will be sent via email).

    The IMC LGBTQueer Sangha is open to all who self-identify as LGBTQIA2S+ (lesbian, gay, bisexual, transgender, queer, intersex, asexual, and two spirited) or genderqueer or inquiring. This gathering is suitable for both beginners and experienced practitioners within our LGBTQIA2S+ community.  

    Please contact imcqueersangha@gmail.com if you wish to join us online and be added to our e-mail list. A separate message will be sent to you with the Zoom link. 

    Our sangha is peer facilitated with guiding teachers John Martin and bruni dávila. 

    John Martin's biography & bruni dávila's biography

    [ Map ] [ Add to Calendar ]

  • 7:30 pm - 9:00 pmOnline, for people in their 20s/30s: At Home in the World: Dharma Evenings for people in their 20's and 30's with Max Erdstein

    Sunday evenings, 7:30 to 9pm. (except the 2nd Sunday of the month). This weekly group addresses themes relevant to people in their 20s and 30s and includes guided meditations, short dharma talks, and group discussions. We have a friendly and vibrant ongoing community, and those in their 20s/30s are welcome to join us. 


    Zoom link:  https://zoom.us/j/688465676

    Max Erdstein's biography

    [ Map ] [ Add to Calendar ]

Monday, August 2
  • 7:00 am - 7:45 amYouTube: Sitting and Dharmette With Gil Fronsdal: 7:00 am - 7:45 am

      Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
      This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.

    [ Add to Calendar ]

  • 6:15 pm - 7:00 pmYoga with Terry Lesser

    Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

    Terry Lesser's Biography 

    [ Map ] [ Add to Calendar ]

  • 7:30 pm - 9:00 pmYouTube: Sitting and Talk with Diana Clark

    A guided meditation at 7:30 pm and a dharma talk at 8:00 pm

    The live video is available on IMC's website here

    It is also broadcast live on YouTube here

    (If you'd like to donate to the teacher or to the center, you can visit IMC's donation page here)

    [ Add to Calendar ]

Tuesday, August 3
  • 7:00 am - 7:45 amYouTube: Sitting and Dharmette With Gil Fronsdal: 7:00 am - 7:45 am

      Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
      This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.


    Weekday YouTube Sitting with Gil

    YouTube Livestream   |   IMC Website Livestream
    YouTube: Sitting and Dharmette with Gil Fronsdal:  7:00 am - 7:45 am
    Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
    This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live

    Weekday YouTube Sitting with Gil

    YouTube Livestream   |   IMC Website Livestream
    YouTube: Sitting and Dharmette with Gil Fronsdal:  7:00 am - 7:45 am
    Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
    This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live

    Weekday YouTube Sitting with Gil

    YouTube Livestream   |   IMC Website Livestream
    YouTube: Sitting and Dharmette with Gil Fronsdal:  7:00 am - 7:45 am
    Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
    This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live
      We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00.  

    [ Add to Calendar ]

  • 9:30 am - 10:45 amZoom: Sitting, Reflection, & Discussion with Andrea Fella


    We will sit for 30 minutes, followed by a reflection and discussion.

    Join Zoom Meeting
    https://zoom.us/j/98849673888
    Password: Aware


    Meeting ID: 988 4967 3888
    Password: Aware
    One tap mobile
    +16699006833,,98849673888# US (San Jose)
    +12532158782,,98849673888# US (Tacoma)

    Dial by your location
            +1 669 900 6833 US (San Jose)
            +1 253 215 8782 US (Tacoma)
            +1 346 248 7799 US (Houston)
            +1 301 715 8592 US (Germantown)
            +1 312 626 6799 US (Chicago)
            +1 929 436 2866 US (New York)
    Meeting ID: 988 4967 3888
    Find your local number: https://us02web.zoom.us/u/kcUCRysbdQ

    [ Map ] [ Add to Calendar ]

  • 6:00 pm - 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Diana Clark

    On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

    Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

    Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
    password:metta

    Diana Clark's Biography
    Nikki Mirghafori's Biography


    Meeting ID: 920 0634 0224
    Passcode: metta
    One tap mobile
    +16699006833,,92006340224# US (San Jose)
    +12532158782,,92006340224# US (Tacoma)

    Dial by your location
            +1 669 900 6833 US (San Jose)
            +1 253 215 8782 US (Tacoma)
            +1 346 248 7799 US (Houston)
            +1 312 626 6799 US (Chicago)
            +1 929 436 2866 US (New York)
            +1 301 715 8592 US (Washington DC)
    Meeting ID: 920 0634 0224
    Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

    [ Map ] [ Add to Calendar ]

  • 7:30 pm - 9:00 pmZoom: Dharma en Español with Andrea Castillo

    Meditación y pláticas de Dharma en español.



    Andrea Castillo is inviting you to a scheduled Zoom meeting.

    Join Zoom Meeting
    https://zoom.us/j/740302050?pwd=a04rcFZFYjVwL3FMdUVXdmZsRWlVdz09

    Meeting ID: 740 302 050
    Password: 043486

    One tap mobile
    +16699009128,,740302050# US (San Jose)
    +13462487799,,740302050# US (Houston)

    Dial by your location
            +1 669 900 9128 US (San Jose)
            +1 346 248 7799 US (Houston)
            +1 312 626 6799 US (Chicago)
            +1 646 558 8656 US (New York)
            +1 253 215 8782 US
            +1 301 715 8592 US
    Meeting ID: 740 302 050
    Find your local number: https://zoom.us/u/adCc9DOSSe
    Organizer: IMC Events
    IMC Events
    Creator: Created by: imc.programscheduling@gmail.comCreated by: imc.programscheduling@gmail.com
    Going?

    Andrea Castillo's Biografía

    [ Add to Calendar ]

Wednesday, August 4
  • 7:00 am - 7:45 amYouTube: Sitting and Dharmette With Gil Fronsdal: 7:00 am - 7:45 am

      Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
      This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.


    Weekday YouTube Sitting with Gil

    YouTube Livestream   |   IMC Website Livestream
    YouTube: Sitting and Dharmette with Gil Fronsdal:  7:00 am - 7:45 am
    Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
    This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live

    Weekday YouTube Sitting with Gil

    YouTube Livestream   |   IMC Website Livestream
    YouTube: Sitting and Dharmette with Gil Fronsdal:  7:00 am - 7:45 am
    Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
    This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live

    Weekday YouTube Sitting with Gil

    YouTube Livestream   |   IMC Website Livestream
    YouTube: Sitting and Dharmette with Gil Fronsdal:  7:00 am - 7:45 am
    Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
    This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live
      We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00.  

    [ Add to Calendar ]

  • 9:30 am - 12:15 pmCOVID Cancelled: Half-day Retreat with Gil Fronsdal

       

      • 9:30 – 10:15 am Sitting

      • 10:15 – 11:00 am Walking

      • 11:00 – 11:45 am Sitting

      • 11:45 – 12:00 pm Dharmette (Brief talk)

      • 12:00 – 12:15 pm Temple cleaning

      • 12:15 – Informal Lunch Gathering (bring bag lunch)


    [ Map ] [ Add to Calendar ]

  • 6:00 pm - 7:00 pmZoom & YT: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori

    On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

    Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
    Password: metta

    IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

    Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

    Nikki Mirghafori's Biography
    Diana Clark's Biography

    Zoom dial by phone information:

    Meeting ID: 920 0634 0224
    Passcode: metta
    One tap mobile
    +16699006833,,92006340224# US (San Jose)
    +12532158782,,92006340224# US (Tacoma)

    Dial by your location
            +1 669 900 6833 US (San Jose)
            +1 253 215 8782 US (Tacoma)
            +1 346 248 7799 US (Houston)
            +1 312 626 6799 US (Chicago)
            +1 929 436 2866 US (New York)
            +1 301 715 8592 US (Washington DC)
    Meeting ID: 920 0634 0224
    Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

    [ Map ] [ Add to Calendar ]

  • 7:00 pm - 8:15 pmZoom: Grief meets Compassion: A Support circle for Asian Indian diaspora with Ying Chen, Shani Jayant, Ram Apalaraju, and Dawn Neal

    The devastating impact of the COVID situation in India is felt all around the world. IMC warmly welcomes practitioners of Asian, especially Indian, origin to gather for this Zoom support circle. In the circle, we will share a short meditation, some reflections, and a brief ritual. Participants will have the opportunity to name any lost or endangered loved ones, and speak their feelings. Family and friends are welcome to join and offer support and solidarity. Please bring a candle and a flower and/or a memento of your loved ones.

    The circle facilitators have trained in Sati Center’s Chaplaincy or Eco-Chaplaincy programs:

    Ying Chen is a Chinese-American Buddhist, Dharma teacher, mother, and wife.

    Shani Jayant is an Indian-German American Buddhist, eco-chaplaincy student, and disability and technology researcher.

    Ram Appalaraju is an Indian-American Buddhist eco-chaplain trainee, with practice experience in Buddhism and Vedanta. 

    Dawn Neal is a Buddhist teacher, Buddhist scholar, and Interfaith chaplain


    Join Zoom Meeting

    https://us02web.zoom.us/j/82583404262

     

    Meeting ID: 825 8340 4262

    One tap mobile

    +16699006833,,82583404262# US (San Jose)

    +12532158782,,82583404262# US (Tacoma)

     

    Dial by your location

            +1 669 900 6833 US (San Jose)

            +1 253 215 8782 US (Tacoma)

            +1 346 248 7799 US (Houston)

            +1 312 626 6799 US (Chicago)

            +1 929 436 2866 US (New York)

            +1 301 715 8592 US (Washington DC)

    Meeting ID: 825 8340 4262

    Find your local number: https://us02web.zoom.us/u/kbXA9BZiP0


    [ Map ] [ Add to Calendar ]

Thursday, August 5
  • 7:00 am - 7:45 amYouTube: Sitting and Dharmette With Gil Fronsdal: 7:00 am - 7:45 am

      Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
      This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.


    Weekday YouTube Sitting with Gil

    YouTube Livestream   |   IMC Website Livestream
    YouTube: Sitting and Dharmette with Gil Fronsdal:  7:00 am - 7:45 am
    Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
    This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live

    Weekday YouTube Sitting with Gil

    YouTube Livestream   |   IMC Website Livestream
    YouTube: Sitting and Dharmette with Gil Fronsdal:  7:00 am - 7:45 am
    Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
    This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live

    Weekday YouTube Sitting with Gil

    YouTube Livestream   |   IMC Website Livestream
    YouTube: Sitting and Dharmette with Gil Fronsdal:  7:00 am - 7:45 am
    Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
    This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live
      We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00.  

    [ Add to Calendar ]

  • 8:30 am - 10:30 amYoga and Meditation with Terry Lesser

    Each session uses a variety of asanas (poses) to focus and calm the mind, enhance breath and overall awareness, and develop flexibility, balance and strength. Beginners are always welcome. The class is a mixed level and everyone is encouraged to work in accordance with their own needs and abilities. Bring a large towel and sticky mat, if you have one.

    Terry Lesser's biography

    [ Map ] [ Add to Calendar ]

  • 12:30 pm - 2:30 pmOnline: IMC Support Group for persons with Life Threatening Illnesses and Chronic Health Challenges with Ying Chen

    Meetings include brief sittings and consideration of pertinent
    Dharma topics; the primary purpose of each group is to provide
    each participant an opportunity to share personal challenges, triumphs, hopes, and fears with individuals facing a similar situation.
    At least four days before attending the group for the first time, please contact
    Ying Chen at yingchenb@yahoo.com

    [ Map ] [ Add to Calendar ]

  • 6:00 pm - 7:00 pmZoom: Happy Hour: Practicing Loving-Kindness with Diana Clark

    On Zoom (link below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

    Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

    Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
    password:metta

    Diana Clark's Biography
    Nikki Mirghafori's Biography


    Meeting ID: 920 0634 0224
    Passcode: metta
    One tap mobile
    +16699006833,,92006340224# US (San Jose)
    +12532158782,,92006340224# US (Tacoma)

    Dial by your location
            +1 669 900 6833 US (San Jose)
            +1 253 215 8782 US (Tacoma)
            +1 346 248 7799 US (Houston)
            +1 312 626 6799 US (Chicago)
            +1 929 436 2866 US (New York)
            +1 301 715 8592 US (Washington DC)
    Meeting ID: 920 0634 0224
    Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

    [ Map ] [ Add to Calendar ]

  • 7:30 pm - 8:30 pmZoom: Sitting and Q&A with Andrea Fella

    A sitting, followed by a short reflection and Q&A.   You are welcome to submit questions in advance at:  Thursday Evening Dharma Questions

    Join Zoom Meeting
    https://us02web.zoom.us/j/96749531274?pwd=bjZlRVdoY1hOTmNyYXpXQitYZmQ1dz09

    Meeting ID: 967 4953 1274
    Password: 100929
    One tap mobile
    +16699006833,,96749531274# US (San Jose)
    +12532158782,,96749531274# US (Tacoma)

    Dial by your location
            +1 669 900 6833 US (San Jose)
            +1 253 215 8782 US (Tacoma)
            +1 346 248 7799 US (Houston)
            +1 301 715 8592 US (Germantown)
            +1 312 626 6799 US (Chicago)
            +1 929 436 2866 US (New York)
    Meeting ID: 967 4953 1274
    Find your local number: https://us02web.zoom.us/u/kTZon0zEy

    [ Map ] [ Add to Calendar ]

  • 7:30 pm - 8:30 pmPOSTPONED: Thursday Evening Mindfulness Series

    This event has been postponed due to changes in the pandemic.  We anticipate that it may be offered in October, but check the calendar and announcements for updates on when IMC will reopen.


    Thursday Evening Mindfulness Series are multiple Thursday evenings of meditation, teachings, and discussion on specific topics supporting meditation practice and living a mindful life. 

    Thursday Evenings,  7:30-9:00 p.m., at IMC. We request only vaccinated people come, for now. 

    “Setting into Motion the Wheel of Truth:” The Four Noble Truths, a guide for a compassionate life. 

    Four Thursday Evenings, August 5-26 with Tanya Wiser

    The Four Noble Truths are core and fundamental to the teachings of all forms of Buddhism. They strengthen the practice of mindfulness. The first Truth guides us to a healthy recognition of all suffering, from mild stress to profound fear, grief, and distress. The second Truth helps us understand the cause of suffering. The third Truth points to the ending of suffering. And the fourth Truth is the practice that allows the first three Truths to transform us.  If you aspire to recognize all forms of suffering as lanterns in the darkness and a beacon calling us toward personal and collective freedom, you are invited to this class. Together we will learn how to support our ability to pay attention to the direct experience of suffering and its abatement with clarity, understanding, and compassionate responding.  No registration is necessary.

    It is likely that this will be offered in October, 2021.


    Tanya Wiser

    Tanya Wiser began her formal meditation practice in 2005 immediately following her first Vipassana retreat. She found the practice to be deeply healing and because she works as a therapist, she wanted to share Mindfulness with her clients so in 2008 she was trained in Mindfulness-Based Cognitive Therapy as well as Mindfulness-Based Relapse Prevention. In 2011 she joined IMC’s Dedicated Practitioners Program (DPP4) and began to study the Dharma formally. In 2014 she completed her first month-long Vipassana retreat and in 2016 completed IMC’s Dharma Mentor Training Program. She is a student of both Gil Fronsdal and Andrea Fella.


    [ Add to Calendar ]

Friday, August 6
  • 7:00 am - 7:45 amYouTube: Sitting and Dharmette With Gil Fronsdal: 7:00 am - 7:45 am

      Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
      This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live.


    Weekday YouTube Sitting with Gil

    YouTube Livestream   |   IMC Website Livestream
    YouTube: Sitting and Dharmette with Gil Fronsdal:  7:00 am - 7:45 am
    Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
    This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live

    Weekday YouTube Sitting with Gil

    YouTube Livestream   |   IMC Website Livestream
    YouTube: Sitting and Dharmette with Gil Fronsdal:  7:00 am - 7:45 am
    Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
    This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live

    Weekday YouTube Sitting with Gil

    YouTube Livestream   |   IMC Website Livestream
    YouTube: Sitting and Dharmette with Gil Fronsdal:  7:00 am - 7:45 am
    Each weekday morning Gil leads a lightly-guided 30-minute meditation (7-7:30 am) followed by a brief discussion of a dharma topic (7:30-7:45 am).  Each week will be a different topic and each day will be a further exploration of that week's topic.
    This offering is broadcast live (and recorded) on YouTube.  You can access it on the IMC website at  https://www.insightmeditationcenter.org/live-video/  Alternatively, you can also access it directly on YouTube at  https://www.youtube.com/user/insightmed/live
      We are offering IMC's usual Sunday morning sit and talk live, on YouTube and on IMC's website..  The meditation starts at 9:25 and the 30-minute talk starts at 10:00.  

    [ Add to Calendar ]

  • 5:00 pm - 6:30 pmVia Zoom: Dharma Inspired Book Group

    Dharma Inspired Book Group. Go to Dharma Friends Website for zoom instructions and directions for free book download.

     

     


    [ Map ] [ Add to Calendar ]

  • 6:00 pm - 7:00 pmZoom & YT: Happy Hour: Practicing Loving-Kindness with Nikki Mirghafori

    On Zoom and YouTube (links below): Join us for an hour of gladdening the mind and heart! In these daily offerings we will explore gentle and gradual cultivation and expansion of heart practices, which are known to be both supportive for a mindfulness practice and transformative in their own right. Our hour together includes: a 5-10 min introduction to the week's topic, a 30-minute guided meditation, small-group practice, and discussion and Q/A. All are welcome.

    Zoom link: https://us02web.zoom.us/j/92006340224?pwd=U3dZZVVLWVpaeWtGWHQ5eGg1Lzc0UT09
    Password: metta

    IMC YouTube Channel (Zoom is streamed live on YT concurrently -- no opportunity for small group practice, though): https://www.youtube.com/user/insightmed/live

    Support: If you'd like to donate to the teacher or to IMC, you can click here to go to the donations page on the IMC website.  thank you!

    Nikki Mirghafori's Biography
    Diana Clark's Biography

    Zoom dial by phone information:

    Meeting ID: 920 0634 0224
    Passcode: metta
    One tap mobile
    +16699006833,,92006340224# US (San Jose)
    +12532158782,,92006340224# US (Tacoma)

    Dial by your location
            +1 669 900 6833 US (San Jose)
            +1 253 215 8782 US (Tacoma)
            +1 346 248 7799 US (Houston)
            +1 312 626 6799 US (Chicago)
            +1 929 436 2866 US (New York)
            +1 301 715 8592 US (Washington DC)
    Meeting ID: 920 0634 0224
    Find your local number: https://us02web.zoom.us/u/k8SDvlO7Z

    [ Map ] [ Add to Calendar ]