Insight Meditation Center

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Insight Retreat Center

Insight Retreat Center

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Ongoing Online Programs

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Video Recorded Programs

Video Recordings:
Intro to Meditation Classes
7am Guided Sit & Talk
Sunday Morning Program
Monday Night Sit & Talk
Happy Hour Sit & Talk
Wednesday Sit & Dharmette (now on Zoom)

Dharma Support

Regular Weekly Schedule

Beginning Meditation Instruction

Programs Overview

Daylong Meditation Retreats

Non-Residential Retreats

Residential Retreats

Youth and Family Programs

Dharma for People in their 20s & 30s

Dharma en Español

Eventos Especiales
Dharma desde Latinoamérica
Recursos Dharma en Español
AudioDharma en Español
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Sati Center for Buddhist Studies

LGBTQIA+ Sangha

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Dharma Friends Events Calendar

The Role of Community

IMC Speaks Out Against Anti-Asian Violence

Dharma Friends

Dharma Support

Earth Care Group

Informal Gatherings

Affinity Groups

Black-Identified Mindfulness Circle: 2023 Year-End Saturday Sessions
Dharma Circle for People of Asian Background
Dharma for People in their 20s & 30s
Dharma en Español
LGBTQIA+ Sangha
Senior Sangha
Women’s Circle of Mindfulness

Support Groups

Buddhism and Recovery
Life Threatening Illnesses and Chronic Health Challenges

Neighborhood Dharma Discussion Groups

Karuna Council

Other Insight Meditation Groups

Live Video Stream

Video Dharma

About Video Dharma
7am Sit & Dharmette
Featured Videos
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Dharma Talks & Dharmettes
Intro to Meditation Classes
Series: Short talks

AudioDharma

Written Dharma

Articles by Gil Fronsdal
Articles by Andrea Fella
Published Articles by Gil Fronsdal
Books by Gil Fronsdal
Dharma Stories by Gil Fronsdal
Reflections from Gil

Sutta Translations
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Meditation Instruction

Introduction to Meditation
Mindful Postures
Postures for Meditation
Walking Meditation

Recommended Books

Books by Gil Fronsdal

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Meditation Timers

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Recent Posts

Earth Care Meeting with Tim Ream — Saturday April 27
Spaciousness and the Objects of Mind Daylong with Ines Freedman  — Saturday April 27
Mindfulness of the Body Meditation Daylong with Diana Clark — Saturday April 20
Insight Meditation Daylong Retreat with Ying Chen — Saturday April 13
On Zoom: Full Simplicity with Kim Allen — starts Tuesday June 25

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