Wednesdays from September 25 – October 23, 2019, 7:30- 9:00pm. At: Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life,…
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