Guided Medt'n: Being Embodied; Practicing Off the Cushion, On Purpose (2/5): Embodying Transitions
Medt'n: Letting It Be; Practice Off the Cushion, On Purpose (1/5): Curating our Attention ~ Diana C
Guided Meditation: Reassuring Breath; Eightfold Path (10 of 10) Holistic Knowledge and Release
Guided Meditation: Awareness Including Everything; Eightfold Path (9 of 10) Holistic Samadhi
Guided Meditation: Giving Time to Giving Attention; Eightfold Path (8 of 10) Holistic Mindfulness
Guided Meditation: Quality of Our Inner Life; Eightfold Path (7 of 10) Holistic Effort
Guided Meditation: Breathing with the Whole; Eightfold Path (6 of 10) Holistic Living
Guided Meditation: Global Awareness; Eightfold Path (5 of 10) Holistic Action
Guided Meditation: Don't Give Yourself Away: Eightfold Path (4 of 10) Holistic Speech
Guided Meditation: Radiating Love; Eightfold Path (3 of 10) Holistic Orientation