Several times a year Gil Fronsdal or senior students offer a 5- or 6-week instructional series for beginning meditators. These classes provide a good overview of mindfulness meditation practice. They include instructions, guided meditations and discussions which help students establish and sustain a daily meditation practice.
For further instruction, see the Intermediate Mindfulness series.
Related Documents
| Title |
Date |
Length |
|
|
Introduction to Meditation Online Course Talks
This course is also available in Spanish and Chinese.
Transcripts of these talks in Spanish are also available. |
Introduction to Meditation – Breath (Part 1)
|
2007-10-03 |
1:11:56 |
DownloadStream |
Introduction to Meditation – Body (Part 2)
|
2007-10-10 |
1:21:27 |
DownloadStream |
Introduction to Meditation – Emotions (Part 3)
|
2007-10-17 |
1:23:28 |
DownloadStream |
Introduction to Meditation – Thinking (Part 4)
|
2008-01-30 |
1:25:40 |
DownloadStream |
Introduction to Meditation – Mind (Part 5)
|
2008-10-29 |
1:25:46 |
DownloadStream |
Introduction to Meditation – Daily Life (Part 6)
|
2008-02-13 |
1:35:00 |
DownloadStream |
|
Meditation Instructions
|
Brief Instructions for Sitting Meditation
|
2001-01-01 |
5:13 |
DownloadStream |
Instructions for Walking Meditation
|
2001-01-01 |
6:46 |
DownloadStream |
Mindfulness Meditation as a Buddhist Practice
|
2001-01-01 |
6:16 |
DownloadStream |
Other Meditation Instructions
|
Introduction to Mindfulness Meditation
|
2005-10-02 |
44:12 |
DownloadStream |
|
2008-07-20 |
46:15 |
DownloadStream |
Guided Body Scan
|
2003-07-17 |
25:04 |
DownloadStream |
Guided Metta
|
2001-09-06 |
28:03 |
DownloadStream |