Guided Meditation: Being Grounded; Mara's Tenth Army with Diana Clark
Guided Meditation: Allowing; Mara's Army of Malice with Diana Clark
Guided Meditation: Connecting; Mara's Army of Cowardice with Diana Clark
Guided Meditation: Investigation; Mara's Army of Boredom with Diana Clark
Guide Meditation: Love; Appreciation (5 of 5) Love
Guided Meditation: Non-Harming; Appreciation (4 of 5) Acceptance
Guided Meditation: Respecting Oneself; Appreciation (3 of 5) Respect
Meditation: Understanding Oneself; Appreciation (2 of 5) Understanding Self and Others
Guided Meditation: Undistracted Experience; Appreciation (1 of 5) Valuing Others
Guided Meditation: Mindful Mettā; Pāramīs (5 of 5) The Perfections of Goodwill and Equanimity