Guided Meditation: Grounded in the Heart; Wellsprings of Dharma Well-Being (2 of 5) Beauty
Guided Meditation: Engaged With The Moment; Dharma Well-being (1 of 5): Spiritual Power
Meditation: Sensing the Citta; The Dharma of Uncommon Lists (5 of 5): The Primacy of the Mind
Four Inspirational Blessings (5 of 5): Blessing of Just Doing the Practice; Inspirational Blessings
Four Inspirational Blessings (4 of 5): Opening to Peace; Training for Peace
Four Inspirational Blessings (3 of 5); Letting Be and Letting Go; Cultivating Relinqushment
Four Inspirational Blessings (2 of 5); Sitting in deep honesty, Preserving truth
Four Inspirational Blessings (1 of 5); Making Beneficial Distinctions, Not Neglecting Wisdom
The Inner Critic (5 of 5): The Clash of the Critic and the Candid
The Inner Critic (4 of 5): Detrimental Dedication to the Critic