Guided Meditation: Safety Within: Calmness (3 of 5) Safety in Calmness
Guided Meditation: Calm Body; Calmness (2 of 5) Supporting and Being Supported by a Calm Body
Guided Meditation: Slowing Thinking; Calmness (1 of 5) Non-Distraction
Meditation: Space Element; The Blessings of Sila: The Fourth Precept (5 of 5)
Meditation: Fire Element; The Blessings of Sila: The Fourth Precept (4 of 5)
Meditation: Water Element; The Blessings of Sila - The Third Precept (3 of 5)
Meditation: Earth Element; The Blessings of Sila - The first precept (1 of 5)
Guided Meditation: Embodied Breathing; Discomfort (5 of 5) Comfortable with Discomfort
Guided Meditation: Embodied Attentiveness; Discomfort (4 of 5) Not Limited
Guided Meditation: Global Awareness of Body; Discomfort (3 of 5) Resting in Discomfort