Saturday, March 7, 9:00am – 1:00pm
In-person only at IMC
Offered by Matthew Brensilver
Meditation is a subtle art, and even seemingly simple instructions are easy to misunderstand or misapply. We often repeat the same habits in meditation that operate in daily life. There is no endpoint at which we have finally understood the instructions and can simply go about implementing them. In other words, we are always discovering how to practice.
During our time together, Matthew will provide a framework for understanding how practices relate to each other and the value of experimentation in practice. We will explore a range of meditative approaches and include time for honest discussion. All are welcome.
This program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.