In-person only at IMC
Offered by Tanya Wiser
Rest the mind, abide moment by moment in embodied presence, and nourish the heart.
Join us for a day of dedicated practice in this daylong retreat. Together, we will practice mindfulness, allowing our awareness to rest in the heart-mind while cultivating our capacity for wise and caring attention. This retreat offers a supportive environment to deepen your meditation practice through:
- Guided and silent sitting meditations
- Walking meditation
- Practice discussions
Whether you’re new to meditation or have an established practice, this retreat invites you to explore the richness of present-moment awareness—both in stillness and in movement.
This retreat is offered freely, as a gift to all who attend. There is no fee. At the end of the retreat, there will be an opportunity to offer *dana* (a voluntary donation) to support IMC and the teacher.