Saturday, October 28, 2023: 9:00 am – 4:00 pm
In-person only at IMC
Offered by Andrea Castillo
Title: From Theory to Practice: Building a Bridge from the Teachings to Our Daily Challenges
This daylong retreat will include guided meditations, dharma talks, and alternating periods of sitting and walking. We will engage in contemplations on living the Dharma. This daylong retreat is an opportunity to strengthen mindfulness, develop concentration, practice with the IMC community, and ask a teacher questions.
This daylong is appropriate for beginners and those with more experience. Registration is not required. Bring lunch.