Saturday, July 15, 2023: 9:30 am – 3:30 pm On Zoom with Liz Powell A full- day immersion in the formal practice of loving-kindness, compassion, sympathetic joy and equanimity, supported by guided meditations, movement practice, brief dharma talks in the morning and late afternoon, and an optional group practice discussion. Suitable for beginners as well as experienced practitioners. Schedule: 9:30 – 9:40am — Welcome, framework for the day, and brief introduction to the Heavenly Abodes 9:40 – 10:25am — Guided loving-kindness meditation 10:25 – 10:45am —…
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