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Introduction to Mindfulness Meditation with Ines Freedman

Saturday July 9, 9:30am to 3:30pm

Introducing the basic practice of mindfulness, with direction in mindfulness of the breath, body, emotions, thoughts, walking and eating. There will sitting and walking meditation and discussion. Suitable for both beginners and those wanting to review the basics of practice.  Bring lunch.
Ines Freedman’s biography