Eight Month Dharma Practice Program with Gil Fronsdal: The Brahma Viharas

Dharma Practice Series: Fridays, 9:30am – 3:30pm


September 9 Metta(Lovingkindness)

October 7      Metta(Lovingkindness)

November 4 Karuna(Compassion)

December 2 Karuna(Compassion)


January 6   Mudita(Appreciative Joy)

February 3 Mudita(Appreciative Joy)

March 2      Upekkha(Equanimity)

March 30    Upekkha(Equanimity)

Starting September 9th, IMC is offering a eight month program of practice and study of the four Brahma Viharas or Sublime Abidings.  These are Loving Kindness, Compassion, Appreciative Joy, and Equanimity.  Each daylong session will include meditation, teachings, and discussion.  People are welcome to attend any or all of the Friday sessions.  Bring Lunch.
Gil Fronsdal’s biography