Tag: Ines Free

Dharma Practice Series: The Paramis with Gil Fronsdal

Dharma Practice Series: The Paramis with Gil Fronsdal [2010]

Dharma Practice Series: Fridays, 9:30am – 3:30pm 2010 September 10 Generosity (Dana) October 15 Virtue (Sila) November 5 Renunciation (Nekkhamma) December 3 Wisdom (Panna) 2011 January 7 Energy/Vigor (Viriya) February 4 Patience (Khanti) March 4 Truthfulness (Sacca) April 15 Resolve (Adhitthana) May 6 Lovingkindness (Metta) June 3 Equanimity (Upekkha) Starting September 10, 2010, IMC is offering an ten month program of study and practice of the ten perfections (paramis).  These are ten qualities of character which, when developed, support both…

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Working With Pain In Meditation and in Daily Life wih Ines Freedman

Working With Pain In Meditation and in Daily Life wih Ines Freedman [2009]

Tuesdays, January 12, 19 and 26, 2010, 7:30 to 9pm A 3-week series Pain can color every aspect of our lives, but our relationship with pain can be retrained.  We will explore different methods of working with the physical, emotional, and cognitive aspects of physical pain both in meditation practice and in daily life.  The core principles of mindfulness training can be adapted to a practical process that can be effectively used for both intense and chronic pain. Contact Ines…

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