Upcoming Special Events

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March 7, 2026

March 7, 2026

Saturday 9:00 am - 1:00 pm

Refining Our Meditation Practice Half-Day with Matthew Brensilver

In-person only at IMC
Offered by: Matthew Brensilver
Meditation is a subtle art, and even seemingly simple instructions are easy to misunderstand or misapply. We often repeat the same habits in meditation that operate in daily life. There is no endpoint at which we have finally understood the instructions and can simply go about implementing them. In other words, we are always discovering how to practice.

During our time together, Matthew will provide a framework for understanding how practices relate to each other and the value of experimentation in practice. We will explore a range of meditative approaches and include time for honest discussion. All are welcome.

The program is offered freely with no registration. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here.

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March 8, 2026

March 8, 2026

Sunday 1:30 pm - 3:00 pm

In Chinese: Introduction to Mindfulness Meditation with Lydia Ridgway and Yanli Wang

Five Sundays: March 1 – 29, 1:30pm to 3:00pm
Offered by: Lydia Ridgway and Yanli Wang
In-person at IMC
In Chinese (Mandarin)
Basic instructions in mindfulness meditation taught sequentially starting with mindfulness of breathing, followed by mindfulness of the body, emotions and thinking, and concluding with a discussion on concentration and the application of mindfulness in daily life. There will be times for Q&A anddiscussions for each session.

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March 14, 2026

March 14, 2026

Saturday 8:30 am - 5:00 pm

Silent Mindfulness Daylong with bruni dávila

In-person only at IMC
Offered by: bruni dávila
Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.

This particular daylong retreat is meant for people who already understand the basic practice of mindfulness; no instruction will be given.

The schedule consists of alternating periods of sitting and walking meditation. At the end of the day, Bruni gives a Dharma talk. Brief interviews to talk about the practice will be available with Bruni. Previous experience is recommended. Bring Lunch.

The program is offered freely, with no registration needed. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here.

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March 15, 2026

March 15, 2026

Sunday 1:30 pm - 3:00 pm

In Chinese: Introduction to Mindfulness Meditation with Lydia Ridgway and Yanli Wang

Five Sundays: March 1 – 29, 1:30pm to 3:00pm
Offered by: Lydia Ridgway and Yanli Wang
In-person at IMC
In Chinese (Mandarin)
Basic instructions in mindfulness meditation taught sequentially starting with mindfulness of breathing, followed by mindfulness of the body, emotions and thinking, and concluding with a discussion on concentration and the application of mindfulness in daily life. There will be times for Q&A anddiscussions for each session.

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March 21, 2026

March 21, 2026

Saturday 9:30 am - 4:00 pm

Mindfulness of Emotions Daylong with Ying Chen
Part of a Series: Foundation in Freedom: Progressive Instruction in Mindfulness Meditation with Kodo Conlin and Ying Chen
Four Saturdays, 9:30am – 4:00pm
In-person only at IMC
Offered by Kodo Conlin and Ying Chen
Part and parcel of the Buddha’s path to liberation is the cultivation of mindfulness. Our Insight tradition is rich in ways to grow mindfulness in relationship with all aspects of our experience, no part left out. Let’s share in four Saturday daylong retreats for the purpose of developing clarity and mindfulness, guided by IMC’s progressive meditation instructions. This can be a great way to establish, refresh, or deepen your practice.
- Jan 31 — Mindfulness of Breathing
- Feb 28 — Mindfulness of the Body
- Mar 21 — Mindfulness of Emotions (Led by Ying Chen)
- May 2 — Mindfulness of Thinking
Participation in all four daylongs is recommended, though not required. Each daylong will include guided and silent meditations, alternating periods of sitting and walking, short Dharma talks, and discussion. Recordings will be available for review and practice between sessions. All are welcome, whether new to meditation or experienced. Bring lunch.

This program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.

Kodo Conlin is an Insight teacher and Zen priest. Currently the co-managing director at IRC, Kodo has lived for many years in temples, monasteries, and Dharma centers, cultivating a heart of practice.

Ying Chen first encountered Buddhism in 1990 and spent over a decade practicing within Mandarin-speaking communities before discovering the Insight Meditation Center (IMC) in 2005. As a lay practitioner, she now teaches Dharma at IMC, Insight Retreat Center, and Dharma Ground. Her teaching emphasizes the potential for freedom, clarity, and well-being that can be realized in every aspect of life—individual, family, community, and the wider world.
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March 22, 2026

March 22, 2026

Sunday 1:30 pm - 3:00 pm

In Chinese: Introduction to Mindfulness Meditation with Lydia Ridgway and Yanli Wang

Five Sundays: March 1 – 29, 1:30pm to 3:00pm
Offered by: Lydia Ridgway and Yanli Wang
In-person at IMC
In Chinese (Mandarin)
Basic instructions in mindfulness meditation taught sequentially starting with mindfulness of breathing, followed by mindfulness of the body, emotions and thinking, and concluding with a discussion on concentration and the application of mindfulness in daily life. There will be times for Q&A anddiscussions for each session.

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March 28, 2026

March 28, 2026

Saturday 9:30 am - 4:30 pm

Natural Intelligence Daylong with Kim Allen

In-person at IMC only
Offered by: Kim Allen
In a world of AI, virtual interaction, and constant information flow, it is easy to lose touch with what is reliable and what is spiritually nourishing. Meditation can help us attune to a natural intelligence that resides within and includes both wisdom and heart qualities. This day of practice will support cultivating this Dharma intelligence. Learning to trust it supports our engagement with both the inner and outer worlds.

This daylong retreat will include alternating periods of sitting and walking, guided meditations, dharma talks, and contemplation. It will be an opportunity to strengthen mindfulness, develop wisdom, practice with the IMC community, and ask a teacher questions. Appropriate for meditators who are already familiar with basic mindfulness instructions. Bring lunch.

The program is offered freely, with no registration needed. If you'd like to donate to the teacher or the center, you can visit IMC's donation page here

No registration is necessary.

Kim Allen is a teacher and author who brings classical Dharma to a modern context. She has trained through long retreat practice, study of the Pāli Canon, and formal teacher training with Gil Fronsdal of the Insight Meditation Center. She is ordained as a Lay Contemplative and encourages lay practitioners in fully living a life of Dharma. Kim also serves on the faculty and board of the Sati Center. Her education includes a PhD in physics and a master’s degree in environmental sustainability, and she is the guiding teacher of Uncontrived (http://www.uncontrived.org).

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March 29, 2026

March 29, 2026

Sunday 1:30 pm - 3:00 pm

In Chinese: Introduction to Mindfulness Meditation with Lydia Ridgway and Yanli Wang

Five Sundays: March 1 – 29, 1:30pm to 3:00pm
Offered by: Lydia Ridgway and Yanli Wang
In-person at IMC
In Chinese (Mandarin)
Basic instructions in mindfulness meditation taught sequentially starting with mindfulness of breathing, followed by mindfulness of the body, emotions and thinking, and concluding with a discussion on concentration and the application of mindfulness in daily life. There will be times for Q&A anddiscussions for each session.

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April 5, 2026

April 5, 2026

Sunday 1:30 pm - 3:30 pm

Awake Together: The Middle Way for the Middle of Life: 5-Month Series for People in their 30s and 40s with Mei Elliott and Kodo Conlin

Five Sundays - April 5, May 24, June 21, July 19, and August 23, 2026: 1:30 – 3:30 pm
In-person only at IMC
Offered by Mei Elliott and Kodo Conlin
This five-month in-person program offers an opportunity for people in their 30s and 40s to practice together in community. Each session will include meditation, dharma talks, discussion and activities that support connection. Participants will be given practices, readings and/or brief written reflections to complete in between meetings, and will be encouraged to meet in a small group outside of class time. The program is designed for practitioners who wish to strengthen their practice, deepen their understanding, and form meaningful connections with others on the path. Participants are encouraged to attend all five sessions. Attending the first class is required for participation, and the series will be closed to new participants once it begins.

Registration: Awake Together 2025

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April 11, 2026

April 11, 2026

Saturday 9:30 am - 1:30 pm

LGBTQIA2S+ Half-Day Mindfulness Retreat with the IMC Queer Community and Tanya Wiser

Saturday April 11th , 9:30 am – 1:30 pm
In-person only at IMC
Offered by: Tanya Wiser
This half-day retreat offers a welcoming space for those who identify as LGBTQIA2S+. It’s a special opportunity for our community to come together in mindfulness, presence, and shared practice.
The morning will include guided meditations, a silent sit, a short dharma talk, mindful activity, a group practice discussion, and time to enjoy lunch together in community.
This is a chance to deepen your meditation practice, connect with fellow LGBTQIA2S+ sangha members, ask questions, and receive the support of spiritual community.
No registration is required. Please bring your own lunch.
This retreat is offered freely. If you'd like to support the teacher or the center, you can make a donation through IMC’s donation page.

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April 15, 2026

April 15, 2026

Wednesday 7:00 pm - 8:30 pm

Introduction to Mindfulness Meditation with Lydia Ridgway and Lauren Silver

Five Wednesdays: April 15 – May 13, 2026: 7:00 – 8:30 pm
In-person at IMC
Offered by: Lydia Ridgway and Lauren Silver
Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.

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April 22, 2026

April 22, 2026

Wednesday 7:00 pm - 8:30 pm

Introduction to Mindfulness Meditation with Lydia Ridgway and Lauren Silver

Five Wednesdays: April 15 – May 13, 2026: 7:00 – 8:30 pm
In-person at IMC
Offered by: Lydia Ridgway and Lauren Silver
Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.

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April 25, 2026

April 25, 2026

Saturday 6:00 am - 9:00 pm

Intensive Daylong with bruni dávila

In-person only at IMC
Offered by: bruni dávila

This is a great opportunity for a full day of immersion in silent Dharma Practice. Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.

Fifteen minute Interviews with bruni will be available on a sign-up basis.

You are welcome to come for the entire day or drop in for any part of the retreat. If you come for only part of the retreat, please enter the meditation hall only at the beginning of a scheduled sitting. If you come while a sit is in progress, sit in one of the chairs in the outer hall.

Bring breakfast and lunch. Light supper provided.

Schedule:
6:00 - 7:00 am Sit
7:00 - 8:15 am Breakfast
8:15 – 9:00 am Sit
9:00 – 9:45 am Walk
9:45 – 10:30 am Sit
10:30 – 10:45 am Walk
10:45 – 11:30 am Sit
11:30 – 12:00 noon Dharma Talk
12:00 – 1:15 pm Lunch
1:15 – 2:00 pm Sit
2:00 – 2:45 pm Walk
2:45 – 3:30 pm Sit
3:30 – 4:00 pm Walk
4:00 – 4:45 pm Sit
4:45 – 5:00 pm Dharmette
5:00 – 6:00 pm Supper/tea:
6:00 – 6:20 pm Temple cleaning
6:20 – 7:00 pm Sit
7:00 – 7:30 pm Walk
7:30 – 8:15 pm Sit
8:15 – 9:00 pm Dharma Talk

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April 29, 2026

April 29, 2026

Wednesday 7:00 pm - 8:30 pm

Introduction to Mindfulness Meditation with Lydia Ridgway and Lauren Silver

Five Wednesdays: April 15 – May 13, 2026: 7:00 – 8:30 pm
In-person at IMC
Offered by: Lydia Ridgway and Lauren Silver
Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.

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May 2, 2026

May 2, 2026

Saturday 9:30 am - 4:00 pm

Mindfulness of Thinking Daylong with Kodo Conlin
Part of a Series: Foundation in Freedom: Progressive Instruction in Mindfulness Meditation with Kodo Conlin and Ying Chen
Four Saturdays, 9:30am – 4:00pm
In-person only at IMC
Offered by Kodo Conlin and Ying Chen
Part and parcel of the Buddha’s path to liberation is the cultivation of mindfulness. Our Insight tradition is rich in ways to grow mindfulness in relationship with all aspects of our experience, no part left out. Let’s share in four Saturday daylong retreats for the purpose of developing clarity and mindfulness, guided by IMC’s progressive meditation instructions. This can be a great way to establish, refresh, or deepen your practice.
- Jan 31 — Mindfulness of Breathing
- Feb 28 — Mindfulness of the Body
- Mar 21 — Mindfulness of Emotions (Led by Ying Chen)
- May 2 — Mindfulness of Thinking
Participation in all four daylongs is recommended, though not required. Each daylong will include guided and silent meditations, alternating periods of sitting and walking, short Dharma talks, and discussion. Recordings will be available for review and practice between sessions. All are welcome, whether new to meditation or experienced. Bring lunch.

This program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.

Kodo Conlin is an Insight teacher and Zen priest. Currently the co-managing director at IRC, Kodo has lived for many years in temples, monasteries, and Dharma centers, cultivating a heart of practice.

Ying Chen first encountered Buddhism in 1990 and spent over a decade practicing within Mandarin-speaking communities before discovering the Insight Meditation Center (IMC) in 2005. As a lay practitioner, she now teaches Dharma at IMC, Insight Retreat Center, and Dharma Ground. Her teaching emphasizes the potential for freedom, clarity, and well-being that can be realized in every aspect of life—individual, family, community, and the wider world.
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May 6, 2026

May 6, 2026

Wednesday 7:00 pm - 8:30 pm

Introduction to Mindfulness Meditation with Lydia Ridgway and Lauren Silver

Five Wednesdays: April 15 – May 13, 2026: 7:00 – 8:30 pm
In-person at IMC
Offered by: Lydia Ridgway and Lauren Silver
Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.

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May 13, 2026

May 13, 2026

Wednesday 7:00 pm - 8:30 pm

Introduction to Mindfulness Meditation with Lydia Ridgway and Lauren Silver

Five Wednesdays: April 15 – May 13, 2026: 7:00 – 8:30 pm
In-person at IMC
Offered by: Lydia Ridgway and Lauren Silver
Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.

[ Map ] [ Add to Calendar ]

May 24, 2026

May 24, 2026

Sunday 1:30 pm - 3:30 pm

Awake Together: The Middle Way for the Middle of Life: 5-Month Series for People in their 30s and 40s with Mei Elliott and Kodo Conlin

Five Sundays - April 5, May 24, June 21, July 19, and August 23, 2026: 1:30 – 3:30 pm
In-person only at IMC
Offered by Mei Elliott and Kodo Conlin
This five-month in-person program offers an opportunity for people in their 30s and 40s to practice together in community. Each session will include meditation, dharma talks, discussion and activities that support connection. Participants will be given practices, readings and/or brief written reflections to complete in between meetings, and will be encouraged to meet in a small group outside of class time. The program is designed for practitioners who wish to strengthen their practice, deepen their understanding, and form meaningful connections with others on the path. Participants are encouraged to attend all five sessions. Attending the first class is required for participation, and the series will be closed to new participants once it begins.

Registration: Awake Together 2025

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May 30, 2026

May 30, 2026

Saturday 9:30 am - 3:30 pm

Daylong Retreat on the Burmese Roots of Insight Meditation with Kristina Isberg and Peter Fenczik

In-person only at IMC In this daylong retreat, we will explore the teachings of Burmese Vipassana teacher Mahasi Sayadaw through his foundational instructions on mental noting, walking meditation, and mindfulness of the four elements. This retreat is an opportunity to learn about Vipassana history, strengthen mindfulness and concentration, practice with the IMC community, and ask questions of the teachers. The day will include guided meditation, Dharma talks, and alternating periods of sitting and walking. Appropriate for beginning and experienced practitioners. Bring lunch.

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June 13, 2026

June 13, 2026

Saturday 9:30 am - 3:30 pm

Day of Quiet Practice with Diana Clark

A Day of Quiet Practice with Diana Clark
In-person only at IMC
Saturday June 13, 9:30am – 3:30pm
Stepping into shared silence for the greater part of a day can be a powerful support for practice, helping the mind settle, the heart soften, and concentration deepen.
This silent daylong retreat includes alternating periods of sitting and walking meditation, along with a short Dharma talk. It is designed for those with prior experience in mindfulness meditation as no formal meditation instructions will be offered. There will, however, be opportunities for practice discussions with the teacher.
Please bring lunch.

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June 20, 2026

June 20, 2026

Saturday 9:30 am - 4:30 pm

Un día de meditación y atención consciente (en español) con Corina Urdaneta, Mónica Sánchez y Sandra Sanabria

En IMC, en persona solamente
Este retiro de un día incluirá meditaciones guiadas, charlas de dharma y periodos alternados de meditación sentada y caminando. Se ofrecerán instrucciones y guía sobre la consciencia plena. Este retiro es una oportunidad para fortalecer la consciencia plena, desarrollar la concentración, practicar con la comunidad del IMC y hacer preguntas a las maestras. La jornada es apta tanto para principiantes como para personas con más experiencia. No es necesario inscribirse. Favor de traer su almuerzo.
Offered by: Corina Urdaneta, Mónica Sánchez y Sandra Sanabria
Este programa se ofrece sin costo alguno y no es necesario inscribirse. Puede visitar la página de donaciones del IMC aquí si desea hacer una donación a las maestras o al centro
Quiénes son las maestras

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June 21, 2026

June 21, 2026

Sunday 1:30 pm - 3:30 pm

Awake Together: The Middle Way for the Middle of Life: 5-Month Series for People in their 30s and 40s with Mei Elliott and Kodo Conlin

Five Sundays - April 5, May 24, June 21, July 19, and August 23, 2026: 1:30 – 3:30 pm
In-person only at IMC
Offered by Mei Elliott and Kodo Conlin
This five-month in-person program offers an opportunity for people in their 30s and 40s to practice together in community. Each session will include meditation, dharma talks, discussion and activities that support connection. Participants will be given practices, readings and/or brief written reflections to complete in between meetings, and will be encouraged to meet in a small group outside of class time. The program is designed for practitioners who wish to strengthen their practice, deepen their understanding, and form meaningful connections with others on the path. Participants are encouraged to attend all five sessions. Attending the first class is required for participation, and the series will be closed to new participants once it begins.

Registration: Awake Together 2025

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June 27, 2026

June 27, 2026

Saturday 9:00 am - 4:30 pm

Refuge in Times Like These - A Daylong Mindfulness Meditation Retreat with Thina Ollier and Lauren Silver

This silent daylong retreat is offered as a supportive refuge in the midst of our complicated personal and societal lives. Intended for people who already understand the basic practice of mindfulness, the day will include teachings on “going for refuge,” one of the foundations for all Buddhist practice. The day will include periods of guided meditations, silent meditation, walking meditation, dharma talks, and time for Q&A. Practice discussions with the teachers will be available. Registration is not required. Please bring lunch.

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July 19, 2026

July 19, 2026

Sunday 1:30 pm - 3:30 pm

Awake Together: The Middle Way for the Middle of Life: 5-Month Series for People in their 30s and 40s with Mei Elliott and Kodo Conlin

Five Sundays - April 5, May 24, June 21, July 19, and August 23, 2026: 1:30 – 3:30 pm
In-person only at IMC
Offered by Mei Elliott and Kodo Conlin
This five-month in-person program offers an opportunity for people in their 30s and 40s to practice together in community. Each session will include meditation, dharma talks, discussion and activities that support connection. Participants will be given practices, readings and/or brief written reflections to complete in between meetings, and will be encouraged to meet in a small group outside of class time. The program is designed for practitioners who wish to strengthen their practice, deepen their understanding, and form meaningful connections with others on the path. Participants are encouraged to attend all five sessions. Attending the first class is required for participation, and the series will be closed to new participants once it begins.

Registration: Awake Together 2025

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July 31, 2026

July 31, 2026

Friday 5:30 pm - 8:00 pm

Tanya/Shelley retreat

details coming.

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August 1, 2026

August 1, 2026

Saturday 8:30 am - 8:00 pm

Daylong Tanya and Shelley

all day. details coming.

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August 2, 2026

August 2, 2026

Sunday 12:30 pm - 4:00 pm

Tanya/Shelley retreat

details coming. will coordinate to harmonize transitions with Dharma Sprouts which is from 11:30 - 12:30.

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August 23, 2026

August 23, 2026

Sunday 1:30 pm - 3:30 pm

Awake Together: The Middle Way for the Middle of Life: 5-Month Series for People in their 30s and 40s with Mei Elliott and Kodo Conlin

Five Sundays - April 5, May 24, June 21, July 19, and August 23, 2026: 1:30 – 3:30 pm
In-person only at IMC
Offered by Mei Elliott and Kodo Conlin
This five-month in-person program offers an opportunity for people in their 30s and 40s to practice together in community. Each session will include meditation, dharma talks, discussion and activities that support connection. Participants will be given practices, readings and/or brief written reflections to complete in between meetings, and will be encouraged to meet in a small group outside of class time. The program is designed for practitioners who wish to strengthen their practice, deepen their understanding, and form meaningful connections with others on the path. Participants are encouraged to attend all five sessions. Attending the first class is required for participation, and the series will be closed to new participants once it begins.

Registration: Awake Together 2025

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October 4, 2026

October 4, 2026

Sunday 1:30 pm - 3:00 pm

Introduction to Mindfulness Meditation 5-part Series with Lish Dorosin and Lydia Ridgway

In-person only at IMC
Offered by Lish Dorosin and Lydia Ridgway
Five Sundays: October 4 – November 1, 2026: 1:30 – 3:00 pm
Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.

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October 10, 2026

October 10, 2026

Saturday 9:00 am - 4:30 pm

Mindfulness Daylong with Thanissaro Bhikkhu

Description forthcoming. Timing may shift.

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October 11, 2026

October 11, 2026

Sunday 1:30 pm - 3:00 pm

Introduction to Mindfulness Meditation 5-part Series with Lish Dorosin and Lydia Ridgway

In-person only at IMC
Offered by Lish Dorosin and Lydia Ridgway
Five Sundays: October 4 – November 1, 2026: 1:30 – 3:00 pm
Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.

[ Add to Calendar ]

October 18, 2026

October 18, 2026

Sunday 1:30 pm - 3:00 pm

Introduction to Mindfulness Meditation 5-part Series with Lish Dorosin and Lydia Ridgway

In-person only at IMC
Offered by Lish Dorosin and Lydia Ridgway
Five Sundays: October 4 – November 1, 2026: 1:30 – 3:00 pm
Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.

[ Add to Calendar ]

October 25, 2026

October 25, 2026

Sunday 1:30 pm - 3:00 pm

Introduction to Mindfulness Meditation 5-part Series with Lish Dorosin and Lydia Ridgway

In-person only at IMC
Offered by Lish Dorosin and Lydia Ridgway
Five Sundays: October 4 – November 1, 2026: 1:30 – 3:00 pm
Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.

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October 31, 2026

October 31, 2026

Saturday 9:30 am - 4:30 pm

Mindfulness of Body & Citta While Speaking with Tanya Wiser

Location:
In-person only at IMC
When:
Saturday, October 31 · 9:30 am – 4:30 pm
Description:
Mindfulness while speaking can be supported by grounding in the body and stabilized by an open, receptive heart. This daylong retreat will include guided meditations, dharma talks, silent sitting, and walking meditation. We will also engage in small-group practice sessions designed to deepen the direct experience of speaking while grounded in embodied awareness and connected to the quality of citta (heart-mind).
Instructions and guidance will be offered on knowing, sensing, allowing, and attuning to the citta with compassionate attention. Participants will explore how awareness of the body and heart can support clarity, steadiness, and care in communication.
This daylong retreat is an opportunity to strengthen mindfulness, develop concentration, practice with the IMC community, and ask questions of the teacher. It is appropriate for both beginners and experienced practitioners.
Please bring your own lunch.
The program is offered freely, with no registration required. If you would like to support the teacher or the center, donations may be made through IMC’s donation page.
Retreat offered by Tanya Wiser, LCSW, SEP, a formally trained Vipassanā meditation and retreat teacher under the guidance of Gil Fronsdal and Andrea Fella at the Insight Meditation Center. She is a licensed clinical social worker and Somatic Experiencing Practitioner. Her approach emphasizes deep listening, compassionate presence, and attunement to the body and citta (heart-mind).

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November 1, 2026

November 1, 2026

Sunday 1:30 pm - 3:00 pm

Introduction to Mindfulness Meditation 5-part Series with Lish Dorosin and Lydia Ridgway

In-person only at IMC
Offered by Lish Dorosin and Lydia Ridgway
Five Sundays: October 4 – November 1, 2026: 1:30 – 3:00 pm
Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here.

[ Add to Calendar ]

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