Five Mondays: April 20 – May 18, 2026: 7:00 – 8:30 pm
Offered by:
Yanli Wang and
Lily HuangIn-person at Berkeley Finnish Hall Meeting Room: 1970 Chestnut St, Berkeley, CA
Basic instructions in mindfulness meditation taught sequentially, starting with mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page
here.