Guided Meditation: Meditating with Beauty; Insight (4) Intelligent Awareness
Guided Meditation: Following Awareness; Insight (3) Mindfulness vs Insight
Guided Meditation: Calm Knowing, Calm Sensing; Insight (2) Foundation of Knowing and Sensing
Guided Meditation: Letting Go; Inspirations for Insight (5 of 5) What's Most Important
Guided Meditation: Noticing Ease; Inspirations for Insight (4 of 5) Honest Reflection
Guided Meditation: Balanced Awareness; Inspirations for Insight (3 of 5) Insight in Difficulty
Guided Meditation: Wise Nourishment; Inspirations for Insight (2 of 5) Receiving the Moment
Guided Med: What's This Moment Like?; Inspirations for Insight (1 of 5): Simplicity and Interest
Guided Meditation: Spaciousness; Freeing the Thinking Mind (5/5) The Taste of Freedom