Guided Meditation: Centering on Core Calm; Insight (30) Alternative to Self Preoccupation
Guided Meditation: Mindfulness with Self; Insight (29) Awareness Without the Overlay of Self
Guided Meditation: Attitudes within Self; Insight (28) Attitudes Contributing to Our Sense of Self
Guided Meditation: Sensing Self; Insight (27) Sensing Self as an Activity.
Guided Meditaiton: Calming Tension: Insight (26) Self as Tension
Guided Meditation: Step by step, drop by drop; Crossing the flood (5/5) A gradual training
Guided Meditation: Attuning to our efforts; Crossing the flood (4/5) Effects of hurrying & tarrying
Guided Meditation: Stabilizing in the flow; Crossing the flood (3/5) Unhurrying and untarrying
Guided Meditation: Staying in the flow; Crossing the flood (2/5) "Crossing"