Guided Meditation: Settled Kindness for Easy Person; Love (23) Steady, Consistent Goodwill
Guided Meditation: Kindness to Oneself ; Love (22) Smiling to Oneself
Guided Meditation: Goodwill for the Easy Person: Love (21) Intro to Metta Meditation
Guided Meditation: Trust; Love (20) with Trustworthiness and Safety
Guided Meditation: Settling into Goodwill: Love (19) with Goodwill
Guided Meditation; Rapport with Oneself; Love (18) With Rapport
Guided Meditation: Look Again Freely; Love (17) With Respect
Guided Meditation: Appreciation; Love (16) With Appreciation
Guided Meditation: Confident in the Wholesome. Dharmette: Hindrances (5) Mindful with Uncertainty