Guided Meditation: Journey to our Friend Within; Insight (20) Recognizing Unsatisfactoriness
Guided Meditation: Suffering and Non-Suffering; Insight (19) Aware of Suffering without Suffering
Guided Meditation: Don't Make it Worse; Insight (18) Insight into Suffering
Guided Meditation: Emptiness; Insight (17) The Emptiness in Impermanance
Guided Meditation: Flowing with Change; Insight (16) Insight with Samadhi
Guided Meditation: Spacious & Boundless; Insight & the 5 Elements (5/5) Inner & Outer Space
Guided Meditation: Breath & Air; Insight & the 5 Elements (4/5) The Winds of Change
Guided Meditation: Flow of the Moment: Insight & the 5 Elements (2/5) Oceans and Clouds
Guided Meditation: Openings in Endings; Insight (15) The Gap Between Endings and Beginnings