Guided Meditation: Composed and Oriented; Know for Yourself (1 of 5) Intro to Kalama Sutta
Guided Meditation: Mindfulness with Care; Sources of Care-Giving (5 of 5) Care
Guided Meditation: Compassionate Accompaniment; Sources for Care-Giving (4 of 5) Compassion
Guided Meditation: Goodwill Mindfulness: Sources for Care Giving (3 of 5) Goodwill and Friendliness
Guided Meditation: Breathing Centered; Sources of Caregiving (2 of 5) Generosity
Guided Meditation: Wholeness; Sources for Caregiving (1 of 5) Non-Harming
Guided Meditation: Things As They Are; Brahma Viharas (5 of 5) Equanimity Practice
Guided Meditation: Intending Love; Brahma Viharas (4 of 5) Uppeka - Equanimity
Guided Meditation: The Movement of the Heart; Brahma Viharas: (2 of 5) Karuna - Compassion