Guided Meditation: Dwelling in Emptiness; Emptiness (4 of 5) Full Emptiness
Guided Meditation: Full Awareness with "No Thanks"; Emptiness (3 of 5) Emptying
Guided Meditation: Empty of Projections; Emptiness (2 of 5) Empty of Self
Guided Meditation: Presence, Absence, and Non-Clinging; Emptiness (1 of 5) Introducing Emptiness
Medt'n: Hearing and Listening; Practicing Off the Cushion, On Purpose (5/5): Listening
Medt'n: Simple Patience; Practicing Off the Cushion, On Purpose (4/5): Waiting Well
Guided Medt'n: Being Embodied; Practicing Off the Cushion, On Purpose (2/5): Embodying Transitions
Medt'n: Letting It Be; Practice Off the Cushion, On Purpose (1/5): Curating our Attention ~ Diana C
Guided Meditation: Reassuring Breath; Eightfold Path (10 of 10) Holistic Knowledge and Release