Guided Meditation: Clarity; Five Precepts (5 of 5) Not Intoxicating
Guided Meditation: Staying True: Five Precepts (4 of 5) Not Speaking Falsehoods
Guided Meditation: Peaceful Emoting; Five Precepts (3 of 5) Freedom from Sexual Misconduct
Guided Meditation: Embodiment; Five Precepts (2 of 5) Not Taken What is Not Given
Guided Meditation: Easeful Breathing, Easeful Life; Five Precepts (1 of 5) Preserving What Breathes
Guided Meditation: How We Are Aware; Introduction to Mindfulness Pt 2 (5 of 5) 360 Degree Awareness
Guided Meditation: Calm Thinking; Introduction to Mindfulness Pt 2 (4 of 5) Thinking Well.
Guided Meditation: Harmonizing With Emotions; Introduction to Mindfulness Pt 2 (3 of 5) Emotions
Guided Meditation: Posture of Mindfulness: Introduction to Mindfulness Pt 2 (2 of 5) Embodiment
Guided Meditation: Allowing Breathing; Introduction to Mindfulness Pt 2 (1 of 5) Trust Breathing