Guided meditation: Flow of the Moment: Insight & the 5 Elements (2 of 5) Oceans and Clouds
Guided Meditation: Openings in Endings; Insight (15) The Gap Between Endings and Beginnings
Guided Meditation: Simplicity of Being; Insight (14) Flow or Selfing
Guided Meditation: Simplicity for Insight; Insight (13) Insight Revealed
Guided Meditation: Insight Into Clinging; Insight (12) Change Highlights Clinging
Guided Meditation: Being the River of Change; Insight (11) Introduction to Change and Impermanence
Guided Meditation: Letting Alignment Emerge; AnimalSimiles(5of5)Elephant or Naga–Strength of Freedom
Guided Meditation: Free of Mara’s Traps; Animal Similes (4 of 5) Deer – Vitality and Confidence
Meditation: Restlessness; Dharmette: Animal Similes (2 of 5) Monkey – Foolishness and Investigation
Guided Meditation: The Safety of Mindfulness; Animal Similes (1 of 5): Quail - Finding Safety