Guided Meditation: Contemplative Reflection; Freeing the Thinking Mind (4/5) Reflective Thinking
Guided Meditation: Cultivating what’s Nourishing; Dharmette Wise Effort in Thinking: Cultivation
Lovingkindness for the Community; Sangha 5/5: Six Principles of Cordiality (sāraṇīya-dhammas)
Tuning into Generosity of Spirit; Sangha 4/5: Four Means of Embracing Others (Saṅgaha Sutta)
Seeing with Another’s Heart; Sangha (3/5) Putting Oneself in the Place of Others (Ethical Empathy)
Gratitude for Noble Friends/Benefactors; Sangha 1/5: Power of Spiritual Friendship - Kalyāṇamittatā
Guided Meditation: Shedding Snake Skin of Self; Samadhi (60) Letting Go of Unneeded Clinging.
Guided Meditation: Effortlessness; Samadhi (59) Effortless Clarity
Guided Meditation: Relaxing Tension; Samadhi (58) Deepening By Releasing
Guided Meditation: Calm; Samadhi (57) Calm, Clear Mind