Saturday, November 8, 2025: 9:30 am – 4:30 pm
In-person only at IMC
Offered by: Dawn Neal
With teachings and practice, this daylong will reveal how metta (loving kindness) can support mindfulness practice.
It will include guided meditations, Dharma talks, and alternating periods of sitting and walking. Instructions and guidance on mindfulness incorporating breathing, body, and using metta to cultivate mindfulness and samadhi will be provided. This daylong retreat is an opportunity to strengthen mindfulness, develop concentration, practice with the IMC community, and ask a teacher questions. Appropriate for beginners and those with more experience. Bring lunch.
The program is offered freely, with no registration needed. If you’d like to donate to the teacher or the center, you can visit IMC’s donation page here .