January 31 – February 28: Introduction to Mindfulness Meditation with Gil Fronsdal In Person and YouTube

January 31 – February 28: Introduction to Mindfulness Meditation with Gil Fronsdal In Person and YouTube

Wednesdays from January 31 – February 28 — 5 Wednesdays
7:15 – 8:45 pm
In person & on YouTube

In-Person: Insight Meditation Center, 108 Birch St, Redwood City, CA 94062, USA
Online:  YouTube Livestream   and   IMC Website Livestream

Mindfulness meditation, also known as insight meditation or vipassana, is a simple technique that concentrates and calms the mind. At the heart of mindfulness meditation is the practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

During this introductory course, the basic instructions in mindfulness meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and the application of mindfulness in daily life.

Gil Fronsdal’s biography