February 25: Everything Included — Mindfulness Meditation Daylong Retreat

February 25: Everything Included — Mindfulness Meditation Daylong Retreat

 led by Kodo Conlin

Saturday, February 25, 2023, 9:30 am – 4:30 pm
at IMC

To support the maturation of mindfulness through instruction and continuity, you are invited to join this day of practice. Alternating periods of sitting and walking meditation will be offered, as well as light guidance on mindfulness of breathing, body, emotions, thoughts and choiceless attention. Brief one-on-one meetings with the teacher to talk about your meditation practice will be available. Recommended for new and experienced practitioners. Bring Lunch.

No registration is necessary.

COVID vaccination and boosters are required. N95 or KN95 masks are required indoors.

Kodo Conlin is an Insight practitioner and Zen priest. Currently a Dharma teacher trainee at IMC, Kodo has lived the last 10 years in temples and centers, cultivating a heart of practice.