All-day introduction to mindfulness meditation on a Saturday, 9/10/22. This day-long retreat format allows for a number of meditation sessions in a single day which provides an opportunity to learn how to apply the instructions and to build momentum and continuity in mindfulness. The schedule consists of alternating periods of sitting and walking meditation. Brief instructions and light guidance will be offered on mindfulness of breath, body, emotions, thoughts and open awareness practices. Brief one-on-one discussions with the teachers to discuss your meditation practice will be available. While this is an introduction to mindfulness meditation daylong, it would be helpful to complete a 5-week introductory course (in person or by listening to recordings available on audio dharma) prior to attending. This daylong is a great way to review the basic meditation instructions offered at IMC and to experience the benefits of a full day of practicing them. Bring Lunch.
YouTube Livestream | IMC Website Livestream
This offering is broadcast live (and recorded) on YouTube. You can access it on the IMC website at https://www.insightmeditationcenter.org/live-video/ Alternatively, you can also access it directly on YouTube at https://www.youtube.com/user/insightmed/live.
No registration necessary. Requirement for attendance is fully vaccinated and boosted with COVID vaccine. N95 or KN95 masks required when inside at IMC.