There is no cost for classes, events and retreats at IMC. Donations are welcome. No pre-registration is required unless otherwise stated.
- For a calendar of retreats and all other events at IMC, see the IMC Calendar
- Subscribe to IMC Special Events Calendar
February 8
Introduction to Mindfulness Meditation with Gil Fronsdal (week 5)
7:30pm – 9:00pm
Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment
observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
7:30pm – 9:00pm
Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment
observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
During this 6 week introductory course, the basic instructions in insight meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, of emotions, of thoughts, of mind and of the application of mindfulness in daily life and on retreats. No pre-registration necessary.
Gil Fronsdal
February 11
Daylong with Gil Fronsdal
9:00am – 4:30pm
This is a daylong retreat with alternating periods of sitting and walking meditation, instruction in mindfulness practice, particularly in mindfulness of the body and a dharma talk. It is recommended for both beginners and experienced practitioners. No interviews. Bring lunch.
Gil Fronsdal
9:00am – 4:30pm
This is a daylong retreat with alternating periods of sitting and walking meditation, instruction in mindfulness practice, particularly in mindfulness of the body and a dharma talk. It is recommended for both beginners and experienced practitioners. No interviews. Bring lunch.
Gil Fronsdal
Movie Screening: “Our Life is Like Our Breath”
7:00pm – 9:00pm
This documentary film describes in detail the daily life in the international forest monastery, Wat Pah Nanachat in Thailand. In this story, the viewer comes to know about vipassana mediation practice and the philosophy and customs of the beggar monks through the eyes of a European monk, the actor in the film. Presented by and discussion with Ajahn Gunavuddho, a theravadan monk from the Berkeley Buddhist Monastery.
7:00pm – 9:00pm
This documentary film describes in detail the daily life in the international forest monastery, Wat Pah Nanachat in Thailand. In this story, the viewer comes to know about vipassana mediation practice and the philosophy and customs of the beggar monks through the eyes of a European monk, the actor in the film. Presented by and discussion with Ajahn Gunavuddho, a theravadan monk from the Berkeley Buddhist Monastery.
February 14
Las Cuatro Nobles Verdades
7:30pm – 9:00pm
Las Cuatro Nobles Verdades:Curso de cinco semanas,Martes 7 de Feb. al Martes13 de Marzo, 7:30pm–9:00pm (no class Feb 21). El curso se ofrece gratuitamente. Si deseas puedes ofrecer una donación.
Feb. 7: La Existencia del Sufrimiento
Feb. 14: Discusión Abierta para Preguntas
Feb. 28: El Origen del Sufrimiento
Marzo 6: La Cesación del Sufrimiento es Posible
Marzo 13: El Sendero de la Cesación del Sufrimiento
7:30pm – 9:00pm
Las Cuatro Nobles Verdades:Curso de cinco semanas,Martes 7 de Feb. al Martes13 de Marzo, 7:30pm–9:00pm (no class Feb 21). El curso se ofrece gratuitamente. Si deseas puedes ofrecer una donación.
Feb. 7: La Existencia del Sufrimiento
Feb. 14: Discusión Abierta para Preguntas
Feb. 28: El Origen del Sufrimiento
Marzo 6: La Cesación del Sufrimiento es Posible
Marzo 13: El Sendero de la Cesación del Sufrimiento
Instructora: Andrea Castillo ha practicado meditación Vipassana desde 1998. Su maestro principal ha sido Gil Fronsdal. Andrea, originaria de la ciudad de México, recibió el título de doctorado en Humanidades de la Universidad de Stanford en 2009.
February 15
Introduction to Mindfulness Meditation with Gil Fronsdal (week 6)
7:30pm – 9:00pm
Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment
observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
7:30pm – 9:00pm
Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment
observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
During this 6 week introductory course, the basic instructions in insight meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, of emotions, of thoughts, of mind and of the application of mindfulness in daily life and on retreats. No pre-registration necessary.
Gil Fronsdal
February 18
Teen Half- Day Retreat: Meditation and Stress Relief with Rebakkah La Dyne and Aaron Chavira
10:30am – 2:30pm
Relax, let the stress and anxiety go…
Spend a day with yourself and other great teens in a supportive and fun environment that welcomes you, just as you are! During this Teen Retreat you will learn to meditate, practice Yoga, play games that build community and safety, express ourselves creatively, and get to be who you are! Welcoming all levels of experience, no previous meditation experience needed. To pre-register, email Liz Powell at eapowell@aol.com.
10:30am – 2:30pm
Relax, let the stress and anxiety go…
Spend a day with yourself and other great teens in a supportive and fun environment that welcomes you, just as you are! During this Teen Retreat you will learn to meditate, practice Yoga, play games that build community and safety, express ourselves creatively, and get to be who you are! Welcoming all levels of experience, no previous meditation experience needed. To pre-register, email Liz Powell at eapowell@aol.com.
February 19
Daily Life Practice Retreat w/ Andrea Fella
1:30pm – 5:00pm
DAILY LIFE PRACTICE RETREAT WITH ANDREA FELLA Sunday, February 19 to Saturday, February 25.
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual — the retreat will integrate with these evening programs.
• Sunday 2/19, 1:30 to 5pm
• Monday-Friday 2/20 – 2/24, mornings: 7:30 to 9am
• Monday-Friday2/20 – 2/24, evenings: 7:30 to 9pm
• Saturday 2/25: 9:30am to 4:30pm, Daylong Retreat
1:30pm – 5:00pm
DAILY LIFE PRACTICE RETREAT WITH ANDREA FELLA Sunday, February 19 to Saturday, February 25.
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual — the retreat will integrate with these evening programs.
• Sunday 2/19, 1:30 to 5pm
• Monday-Friday 2/20 – 2/24, mornings: 7:30 to 9am
• Monday-Friday2/20 – 2/24, evenings: 7:30 to 9pm
• Saturday 2/25: 9:30am to 4:30pm, Daylong Retreat
Daily Life Practice Retreat w/ Andrea Fella
7:30am – 9:00am
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual — the retreat will integrate with these evening programs.
7:30am – 9:00am
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual — the retreat will integrate with these evening programs.
February 20
Daily Life Practice Retreat w/ Andrea Fella
7:30am – 9:00am
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual — the retreat will integrate with these evening programs.
7:30am – 9:00am
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual — the retreat will integrate with these evening programs.
February 21
Daily Life Practice Retreat w/ Andrea Fella
7:30am – 9:00am
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual — the retreat will integrate with these evening programs.
7:30am – 9:00am
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual — the retreat will integrate with these evening programs.
February 22
Daily Life Practice Retreat w/ Andrea Fella
7:30am – 9:00am
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual — the retreat will integrate with these evening programs.
7:30am – 9:00am
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual — the retreat will integrate with these evening programs.
February 23
Daily Life Practice Retreat w/ Andrea Fella
7:30am – 9:00am
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual — the retreat will integrate with these evening programs.
7:30am – 9:00am
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual — the retreat will integrate with these evening programs.
February 25
Mindfulness of Mind Daylong with Andrea Fella
9:30am – 4:30pm
During this daylong retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one’s experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The schedule for the retreat will alternate periods of sitting and walking with instructions and discussion. Aside from the instruction and discussion periods, the day will be primarily in silence. It is recommended for both beginners and experienced practitioners.
9:30am – 4:30pm
During this daylong retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one’s experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The schedule for the retreat will alternate periods of sitting and walking with instructions and discussion. Aside from the instruction and discussion periods, the day will be primarily in silence. It is recommended for both beginners and experienced practitioners.
Andrea Fella has been practicing Insight Meditation since 1996, and began teaching meditation in 2003. She is particularly drawn to intensive retreat practice, and has done a number of long retreats, both in the U.S. and Burma. During one long practice period in Burma, she ordained as a nun with Sayadaw U Janeka. Andrea teaches residential retreats for IMC, and at other centers around the country.
February 28
Las Cuatro Nobles Verdades
7:30pm – 9:00pm
Las Cuatro Nobles Verdades:Curso de cinco semanas,Martes 7 de Feb. al Martes13 de Marzo, 7:30pm–9:00pm (no class Feb 21). El curso se ofrece gratuitamente. Si deseas puedes ofrecer una donación.
Feb. 7: La Existencia del Sufrimiento
Feb. 14: Discusión Abierta para Preguntas
Feb. 28: El Origen del Sufrimiento
Marzo 6: La Cesación del Sufrimiento es Posible
Marzo 13: El Sendero de la Cesación del Sufrimiento
7:30pm – 9:00pm
Las Cuatro Nobles Verdades:Curso de cinco semanas,Martes 7 de Feb. al Martes13 de Marzo, 7:30pm–9:00pm (no class Feb 21). El curso se ofrece gratuitamente. Si deseas puedes ofrecer una donación.
Feb. 7: La Existencia del Sufrimiento
Feb. 14: Discusión Abierta para Preguntas
Feb. 28: El Origen del Sufrimiento
Marzo 6: La Cesación del Sufrimiento es Posible
Marzo 13: El Sendero de la Cesación del Sufrimiento
Instructora: Andrea Castillo ha practicado meditación Vipassana desde 1998. Su maestro principal ha sido Gil Fronsdal. Andrea, originaria de la ciudad de México, recibió el título de doctorado en Humanidades de la Universidad de Stanford en 2009.
February 29
Insight World Aid Benefit
7:00pm – 8:30pm
7:00pm – 8:30pm
March 2
Dharma Practice Day: Brahma Vihara (Equanimity) with Gil Fronsdal
9:30am – 3:30pm
IMC is offering a eight month program of practice and study of the four Brahma Viharas or Sublime Abidings. These are Loving Kindness, Compassion, Appreciative Joy, and Equanimity. Each daylong session will include meditation, teachings, and discussion. People are welcome to attend any or all of the Friday sessions. Bring Lunch
9:30am – 3:30pm
IMC is offering a eight month program of practice and study of the four Brahma Viharas or Sublime Abidings. These are Loving Kindness, Compassion, Appreciative Joy, and Equanimity. Each daylong session will include meditation, teachings, and discussion. People are welcome to attend any or all of the Friday sessions. Bring Lunch
March 3
Daylong with Gil Fronsdal
8:30am – 4:30pm
Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.
8:30am – 4:30pm
Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.
This particular daylong retreat is meant for people who already understand the basic practice of mindfulness; no instruction will be given.
The schedule consists of alternating periods of sitting and walking meditation. At the end of the day Gil gives a Dharma talk. Brief interviews to talk about the practice will be available with Gil. Previous experience is recommended.
(Bring Lunch)
Gil Fronsdal
March 6
Las Cuatro Nobles Verdades
7:30pm – 9:00pm
Las Cuatro Nobles Verdades:Curso de cinco semanas,Martes 7 de Feb. al Martes13 de Marzo, 7:30pm–9:00pm (no class Feb 21). El curso se ofrece gratuitamente. Si deseas puedes ofrecer una donación.
Feb. 7: La Existencia del Sufrimiento
Feb. 14: Discusión Abierta para Preguntas
Feb. 28: El Origen del Sufrimiento
Marzo 6: La Cesación del Sufrimiento es Posible
Marzo 13: El Sendero de la Cesación del Sufrimiento
7:30pm – 9:00pm
Las Cuatro Nobles Verdades:Curso de cinco semanas,Martes 7 de Feb. al Martes13 de Marzo, 7:30pm–9:00pm (no class Feb 21). El curso se ofrece gratuitamente. Si deseas puedes ofrecer una donación.
Feb. 7: La Existencia del Sufrimiento
Feb. 14: Discusión Abierta para Preguntas
Feb. 28: El Origen del Sufrimiento
Marzo 6: La Cesación del Sufrimiento es Posible
Marzo 13: El Sendero de la Cesación del Sufrimiento
Instructora: Andrea Castillo ha practicado meditación Vipassana desde 1998. Su maestro principal ha sido Gil Fronsdal. Andrea, originaria de la ciudad de México, recibió el título de doctorado en Humanidades de la Universidad de Stanford en 2009.
March 10
Sati Center Event: From Emptiness to Form and Back, Tracing the History of Buddhist Art from the Time of the Buddha to the Present
9:30am – 5:00pm
In the 2500 years since the Buddha, his teachings have been passed along in talks, writings, and artistic creations. This daylong will trace the development of Buddhist art and the role this art has had in the lives of Buddhist practitioners and in teaching the Dharma. The day will include a demonstration of the Zen practice of “flung ink” painting.
With Tony Bernhard and Joan De Paoli.
Tony Bernhard’s biography
Joan De Paoli’s biography
9:30am – 5:00pm
In the 2500 years since the Buddha, his teachings have been passed along in talks, writings, and artistic creations. This daylong will trace the development of Buddhist art and the role this art has had in the lives of Buddhist practitioners and in teaching the Dharma. The day will include a demonstration of the Zen practice of “flung ink” painting.
With Tony Bernhard and Joan De Paoli.
Tony Bernhard’s biography
Joan De Paoli’s biography
March 13
Las Cuatro Nobles Verdades
7:30pm – 9:00pm
Las Cuatro Nobles Verdades:Curso de cinco semanas,Martes 7 de Feb. al Martes13 de Marzo, 7:30pm–9:00pm (no class Feb 21). El curso se ofrece gratuitamente. Si deseas puedes ofrecer una donación.
Feb. 7: La Existencia del Sufrimiento
Feb. 14: Discusión Abierta para Preguntas
Feb. 28: El Origen del Sufrimiento
Marzo 6: La Cesación del Sufrimiento es Posible
Marzo 13: El Sendero de la Cesación del Sufrimiento
7:30pm – 9:00pm
Las Cuatro Nobles Verdades:Curso de cinco semanas,Martes 7 de Feb. al Martes13 de Marzo, 7:30pm–9:00pm (no class Feb 21). El curso se ofrece gratuitamente. Si deseas puedes ofrecer una donación.
Feb. 7: La Existencia del Sufrimiento
Feb. 14: Discusión Abierta para Preguntas
Feb. 28: El Origen del Sufrimiento
Marzo 6: La Cesación del Sufrimiento es Posible
Marzo 13: El Sendero de la Cesación del Sufrimiento
Instructora: Andrea Castillo ha practicado meditación Vipassana desde 1998. Su maestro principal ha sido Gil Fronsdal. Andrea, originaria de la ciudad de México, recibió el título de doctorado en Humanidades de la Universidad de Stanford en 2009.
March 14
1:00pm – 4:00pm
March 17
Daylong: Introduction to Mindfulness Meditation with Ines Freedman
9:30am – 3:30pm
Introducing the basic practice of mindfulness, with direction in mindfulness of the breath, body, emotions, thoughts, walking and eating. There will sitting and walking meditation and discussion. Suitable for both beginners and those wanting to review the basics of practice. Bring lunch.
9:30am – 3:30pm
Introducing the basic practice of mindfulness, with direction in mindfulness of the breath, body, emotions, thoughts, walking and eating. There will sitting and walking meditation and discussion. Suitable for both beginners and those wanting to review the basics of practice. Bring lunch.
March 30
Dharma Practice Day: Brahma Vihara (Equanimity) with Gil Fronsdal
9:30am – 3:30pm
IMC is offering a eight month program of practice and study of the four Brahma Viharas or Sublime Abidings. These are Loving Kindness, Compassion, Appreciative Joy, and Equanimity. Each daylong session will include meditation, teachings, and discussion. People are welcome to attend any or all of the Friday sessions. Bring Lunch
9:30am – 3:30pm
IMC is offering a eight month program of practice and study of the four Brahma Viharas or Sublime Abidings. These are Loving Kindness, Compassion, Appreciative Joy, and Equanimity. Each daylong session will include meditation, teachings, and discussion. People are welcome to attend any or all of the Friday sessions. Bring Lunch
March 31
Daylong with Gil Fronsdal
9:00am – 4:30pm
This is a daylong retreat with alternating periods of sitting and walking meditation, instruction in mindfulness practice, particularly in mindfulness of the body and a dharma talk. It is recommended for both beginners and experienced practitioners. No interviews. Bring lunch.
Gil Fronsdal
9:00am – 4:30pm
This is a daylong retreat with alternating periods of sitting and walking meditation, instruction in mindfulness practice, particularly in mindfulness of the body and a dharma talk. It is recommended for both beginners and experienced practitioners. No interviews. Bring lunch.
Gil Fronsdal
IRC Fun(d)raiser: Our First IPO (Insight Practice Opportunity)
6:30pm – 9:00pm
After 25 years of success as a start up in Silicon Valley, IMC proudly announces its first public offering of an IPO (Insight Practice Opportunity). Shares, laughs, and cake will be offered to raise capital for the renovation of our new Insight Retreat Center. Adventure capitalists, deva investors, and all others are invited to an evening of insight trading.
6:30pm – 9:00pm
After 25 years of success as a start up in Silicon Valley, IMC proudly announces its first public offering of an IPO (Insight Practice Opportunity). Shares, laughs, and cake will be offered to raise capital for the renovation of our new Insight Retreat Center. Adventure capitalists, deva investors, and all others are invited to an evening of insight trading.
Approved and blessed by the SEC (Security through Equanimity and Compassion), shares are expected to double in merit with every new retreat at our new Insight Retreat Center.
Wes Nisker, CCO (Chief Comedy Officer), will prevent hostile takeovers and any other ways the evening might be taken too seriously. Kevin Griffin, our CMO (Chief Music Officer), an expert in timing strategies, will be the musical underwriter.
Gil Fronsdal and Andrea Fella, our CEOs (Chief Enlightenment Officers), would like to invite you to this special event for shareholders. To become a shareholder, please register by sending in a suggested donation of $100 to $500 (or more!). Checks can be made out to the Insight Retreat Center, write “IRC IPO” in the memo, and mail to: “Insight Trading at IMC,” 108 Birch Street, Redwood City, CA. 94062. Or donate online to register and receive a ticket at: IRC IPO
Download Flier
6:30pm Reception with refreshments and filling hors d’oeuvres
7:30pm IPO Launch
8:45pm Close and dessert
Fundraising Dance w/ Kevin Griffin and Band
9:00pm – 10:00pm
Everyone is invited to this dance at IMC. Kevin Griffin and his band will provide a heady blend of dharma-related lyrical themes set to world beat music, great for dancing.
The dance is offered independently from the earlier IPO event. All donations for the dance will used for the renovation of our new retreat center, any amount is welcome.
9:00pm – 10:00pm
Everyone is invited to this dance at IMC. Kevin Griffin and his band will provide a heady blend of dharma-related lyrical themes set to world beat music, great for dancing.
The dance is offered independently from the earlier IPO event. All donations for the dance will used for the renovation of our new retreat center, any amount is welcome.
April 7
Metta Daylong with Andrea Fella
9:00am – 4:30pm
Beside insight meditation, metta or lovingkindness meditation is a foundational practice of our Buddhist practice. It is the opening to a compassionate heart, the heartfelt wish for the well-being of oneself and others. A day dedicated to cultivating friendliness and goodwill.
9:00am – 4:30pm
Beside insight meditation, metta or lovingkindness meditation is a foundational practice of our Buddhist practice. It is the opening to a compassionate heart, the heartfelt wish for the well-being of oneself and others. A day dedicated to cultivating friendliness and goodwill.
Andrea Fella has been practicing Insight Meditation since 1996, and, under Gil Fronsdal’s guidance, began teaching meditation classes in 2003. She is particularly drawn to intensive retreat practice, and has done a number of long retreats, both in the United States and in Burma. During one long practice period in Burma, she ordained as a nun with Sayadaw U Janaka. Andrea is especially drawn to the wisdom teachings of the Buddha. Her teachings emphasize clarity and practicality. Andrea teaches residential retreats for IMC and other retreat centers around the country.
April 21
Daylong on Mindfulness of Death: Marana-sati. With Eugene Cash
9:30am – 4:30pm
9:30am – 4:30pm
April 28
Daylong with Thanissaro Bhikkhu
9:00am – 5:00pm
9:00am – 5:00pm
May 6
End of Life Care Event: Movie “Gifts of Grief”
2:00pm – 4:00pm
Through compelling personal stories, we gain valuable insights from people facing, growing and transforming through grief. What can we learn from our losses? What inner and outer resources do we have to help us cope with our grief? How do we go on? What are the “gifts of grief?” These are the core questions that are explored by ordinary and extraordinary people, including writer, Isabel Allende; Reverend Cecil Williams; writer, Alana Laraine; Zen Monk /Vietnam Veteran, Claude AnShin Thomas; youth motivator, Vinny Ferrero; filmmaker, Lee Mun Wah who celebrate and inspire healing and transformation. The film invites us to open to pain, learn from loss, and teaches us about the preciousness of life.
2:00pm – 4:00pm
Through compelling personal stories, we gain valuable insights from people facing, growing and transforming through grief. What can we learn from our losses? What inner and outer resources do we have to help us cope with our grief? How do we go on? What are the “gifts of grief?” These are the core questions that are explored by ordinary and extraordinary people, including writer, Isabel Allende; Reverend Cecil Williams; writer, Alana Laraine; Zen Monk /Vietnam Veteran, Claude AnShin Thomas; youth motivator, Vinny Ferrero; filmmaker, Lee Mun Wah who celebrate and inspire healing and transformation. The film invites us to open to pain, learn from loss, and teaches us about the preciousness of life.
May 12
Daylong with Gil Fronsdal
8:30am – 5:00pm
8:30am – 5:00pm
May 19
Temple Cleaning
9:30am – 12:00pm
9:30am – 12:00pm
May 24
Introduction to Mindfulness Meditation with Andrea Fella (1 of 5)
7:30pm – 9:00pm
Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment
observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
7:30pm – 9:00pm
Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment
observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
During this introductory course, the basic instructions in insight meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, of emotions, of thoughts, and of the application of mindfulness in daily life. No pre-registration necessary.
Andrea Fella
May 31
Introduction to Mindfulness Meditation with Andrea Fella (2 of 5)
7:30pm – 9:00pm
Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment
observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
7:30pm – 9:00pm
Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment
observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
During this introductory course, the basic instructions in insight meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, of emotions, of thoughts, and of the application of mindfulness in daily life. No pre-registration necessary.
Andrea Fella
June 1
Daylong Intensive with Gil Fronsdal
6:00am – 9:00pm
This is a great opportunity for a full day of immersion in silent Dharma Practice. Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.
Fifteen minute Interviews with Gil will be available on a sign up basis.
You are welcome to come for the entire day or drop in for any part of the retreat. If you come for only part of the retreat, please enter the meditation hall only at the beginning of a scheduled sitting. If you come while a sit is in progress, sit in one of the chairs in the outer hall.
Bring breakfast and lunch. Light supper provided.
Schedule:
6:00 – 7:00 am Sit
7:00 – 8:15 am Breakfast
8:15 – 9:00 am Sit
9:00 – 9:45 am Walk
9:45 – 10:30 am Sit
10:30 – 10:45 am Walk
10:45 – 11:30 am Sit
11:30 – 12:00 noon Dharma Talk
12:00 – 1:15 pm Lunch
1:15 – 2:00 pm Sit
2:00 – 2:45 pm Walk
2:45 – 3:30 pm Sit
3:30 – 4:00 pm Walk
4:00 – 4:15 pm Dharmette
4:15 – 5:00 pm Sit
5:00 – 6:00 pm Supper/tea:
6:00 – 6:20 pm Temple cleaning
6:20 – 7:00 pm Sit
7:00 – 7:30 pm Walk
7:30 – 8:15 pm Sit
8:15 – 9:00 pm Dharma Talk
6:00am – 9:00pm
This is a great opportunity for a full day of immersion in silent Dharma Practice. Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.
Fifteen minute Interviews with Gil will be available on a sign up basis.
You are welcome to come for the entire day or drop in for any part of the retreat. If you come for only part of the retreat, please enter the meditation hall only at the beginning of a scheduled sitting. If you come while a sit is in progress, sit in one of the chairs in the outer hall.
Bring breakfast and lunch. Light supper provided.
Schedule:
6:00 – 7:00 am Sit
7:00 – 8:15 am Breakfast
8:15 – 9:00 am Sit
9:00 – 9:45 am Walk
9:45 – 10:30 am Sit
10:30 – 10:45 am Walk
10:45 – 11:30 am Sit
11:30 – 12:00 noon Dharma Talk
12:00 – 1:15 pm Lunch
1:15 – 2:00 pm Sit
2:00 – 2:45 pm Walk
2:45 – 3:30 pm Sit
3:30 – 4:00 pm Walk
4:00 – 4:15 pm Dharmette
4:15 – 5:00 pm Sit
5:00 – 6:00 pm Supper/tea:
6:00 – 6:20 pm Temple cleaning
6:20 – 7:00 pm Sit
7:00 – 7:30 pm Walk
7:30 – 8:15 pm Sit
8:15 – 9:00 pm Dharma Talk
June 3
IWA: Compassion in Medicine
1:00pm – 4:00pm
1:00pm – 4:00pm
June 7
Introduction to Mindfulness Meditation with Andrea Fella (3 of 5)
7:30pm – 9:00pm
Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment
observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
7:30pm – 9:00pm
Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment
observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
During this introductory course, the basic instructions in insight meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, of emotions, of thoughts, and of the application of mindfulness in daily life. No pre-registration necessary.
Andrea Fella
June 9
Daylong on Grief w/ Jennifer Block and Maria Straatmann
9:00am – 4:30pm
9:00am – 4:30pm
June 14
Introduction to Mindfulness Meditation with Andrea Fella (4 of 5)
7:30pm – 9:00pm
Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment
observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
7:30pm – 9:00pm
Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment
observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
During this introductory course, the basic instructions in insight meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, of emotions, of thoughts, and of the application of mindfulness in daily life. No pre-registration necessary.
Andrea Fella
June 16
Daylong with Andrea Fella
9:00am – 4:30pm
This is a daylong retreat with alternating periods of sitting and walking meditation, instruction in mindfulness practice, particularly in mindfulness of the body and a dharma talk. It is recommended for both beginners and experienced practitioners. No interviews. Bring lunch.
Andrea Fella
9:00am – 4:30pm
This is a daylong retreat with alternating periods of sitting and walking meditation, instruction in mindfulness practice, particularly in mindfulness of the body and a dharma talk. It is recommended for both beginners and experienced practitioners. No interviews. Bring lunch.
Andrea Fella
June 21
Introduction to Mindfulness Meditation with Andrea Fella (5 of 5)
7:30pm – 9:00pm
Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment
observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
7:30pm – 9:00pm
Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment
observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
During this introductory course, the basic instructions in insight meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, of emotions, of thoughts, and of the application of mindfulness in daily life. No pre-registration necessary.
July 14
Daylong for Beginners with Ines Freedman
9:30am – 3:30pm
Introducing the basic practice of mindfulness, with direction in mindfulness of the breath, body, emotions, thoughts, walking and eating. There will sitting and walking meditation and discussion. Suitable for both beginners and those wanting to review the basics of practice. Bring lunch.
9:30am – 3:30pm
Introducing the basic practice of mindfulness, with direction in mindfulness of the breath, body, emotions, thoughts, walking and eating. There will sitting and walking meditation and discussion. Suitable for both beginners and those wanting to review the basics of practice. Bring lunch.
August 4
Daylong with Andrea Fella
8:30am – 4:30pm
Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.
8:30am – 4:30pm
Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.
This particular daylong retreat is meant for people who already understand the basic practice of mindfulness; no instruction will be given.
The schedule consists of alternating periods of sitting and walking meditation. At the end of the day Andrea will give a Dharma talk. Brief interviews to talk about the practice will be available with Andrea. Previous experience is recommended.
(Bring Lunch)
Andrea Fella
August 9
Inter-Sangha
12:00pm – 3:00pm
12:00pm – 3:00pm
Inter-Sangha
12:00am – 12:00am
12:00am – 12:00am
August 10
Inter-Sangha
12:00am – 12:00am
12:00am – 12:00am
September 16
Daily Life Practice Retreat w/ Andrea Fella
1:30pm – 5:00pm
DAILY LIFE PRACTICE RETREAT WITH ANDREA FELLA Sunday, September 16 to Saturday, Sept 22.
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual — the retreat will integrate with these evening programs.
• Sunday 9/16, 1:30 to 5pm
• Monday-Friday 9/17 – 9/21, mornings: 7:30 to 9am
• Monday-Friday 9/17 – 9/21, evenings: 7:30 to 9pm
• Saturday 9/22: 9:30am to 4:30pm, Daylong Retreat
1:30pm – 5:00pm
DAILY LIFE PRACTICE RETREAT WITH ANDREA FELLA Sunday, September 16 to Saturday, Sept 22.
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual — the retreat will integrate with these evening programs.
• Sunday 9/16, 1:30 to 5pm
• Monday-Friday 9/17 – 9/21, mornings: 7:30 to 9am
• Monday-Friday 9/17 – 9/21, evenings: 7:30 to 9pm
• Saturday 9/22: 9:30am to 4:30pm, Daylong Retreat
September 17
Daily Life Practice Retreat w/ Andrea Fella
7:30am – 9:00am
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual — the retreat will integrate with these evening programs.
7:30am – 9:00am
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual — the retreat will integrate with these evening programs.
September 18
Daily Life Practice Retreat w/ Andrea Fella
7:30am – 9:00am
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual — the retreat will integrate with these evening programs.
7:30am – 9:00am
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual — the retreat will integrate with these evening programs.
September 19
Daily Life Practice Retreat w/ Andrea Fella
7:30am – 9:00am
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual — the retreat will integrate with these evening programs.
7:30am – 9:00am
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual — the retreat will integrate with these evening programs.
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