There is no cost for classes, events and retreats at IMC. Donations are welcome. No pre-registration is required unless otherwise stated.
- For a calendar of retreats and all other events at IMC, see the IMC Calendar
- Subscribe to IMC Special Events Calendar
The Dharma Mentoring Program is intended to provide one-on-one support for more fully incorporating the Eightfold Path into your life.
More information and application.
7:30pm – 9:00pm
Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
During this introductory course, the basic instructions in insight meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, of emotions, of thoughts, of mind and of the application of mindfulness in daily life and on retreats. No pre-registration necessary.
6:00am – 9:00pm
This is a great opportunity for a full day of immersion in silent Dharma Practice. Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.
Fifteen minute Interviews with Gil will be available on a sign up basis.
You are welcome to come for the entire day or drop in for any part of the retreat. If you come for only part of the retreat, please enter the meditation hall only at the beginning of a scheduled sitting. If you come while a sit is in progress, sit in one of the chairs in the outer hall.
Bring breakfast and lunch. Light supper provided.
Schedule:
6:00 – 7:00 am Sit
7:00 – 8:15 am Breakfast
8:15 – 9:00 am Sit
9:00 – 9:45 am Walk
9:45 – 10:30 am Sit
10:30 – 10:45 am Walk
10:45 – 11:30 am Sit
11:30 – 12:00 noon Dharma Talk
12:00 – 1:15 pm Lunch
1:15 – 2:00 pm Sit
2:00 – 2:45 pm Walk
2:45 – 3:30 pm Sit
3:30 – 4:00 pm Walk
4:00 – 4:15 pm Dharmette
4:15 – 5:00 pm Sit
5:00 – 6:00 pm Supper/tea:
6:00 – 6:20 pm Temple cleaning
6:20 – 7:00 pm Sit
7:00 – 7:30 pm Walk
7:30 – 8:15 pm Sit
8:15 – 9:00 pm Dharma Talk
7:30pm – 9:00pm
Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
During this introductory course, the basic instructions in insight meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, of emotions, of thoughts, of mind and of the application of mindfulness in daily life and on retreats. No pre-registration necessary.
9:30am – 3:30pm
The Eightfold Path leads to liberating knowledge and then to liberation. Occasionally the Eightfold Path is expanded to ten by including Right knowledge and Right Release. This daylong Dharma Practice Day will focus on an overview of the Eightfold Path followed by an exploration of the knowledge and freedom that the Eightfold Path fosters.
The day will consist of short teachings, silent and guided meditations, exercises, and discussion.
Optional preparation: read Gil Fronsdal’s article From the Eightfold to the Tenfold Path found on the article page of IMC’s website.
Everyone invited. Bring a lunch
7:30pm – 9:00pm
Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
During this introductory course, the basic instructions in insight meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, of emotions, of thoughts, of mind and of the application of mindfulness in daily life and on retreats. No pre-registration necessary.
9:00am – 5:00pm
Humans are relational beings. We are pack animals, born of mother and father, raised with families and friends. As we work and live with others, it is no surprise that much of our suffering is people-suffering. Yet sometimes a gap arises when interpersonal suffering is addressed alone in meditation. In this daylong Insight Dialogue retreat we will practice meditation silently and in dialogue, based on an interpersonal understanding of the Dhamma. A beautiful and natural continuity of mindfulness can arise as the result of attention to each and every moment of contact, personal or interpersonal. Such mindfulness can open the door to non-grasping, understanding and compassion. Please bring lunch.
Gregory Kramer’s biography
7:30pm – 9:00pm
Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
During this introductory course, the basic instructions in insight meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, of emotions, of thoughts, of mind and of the application of mindfulness in daily life and on retreats. No pre-registration necessary.
9:00am – 4:00pm
Throughout our lives, we are confronted with losses both small and large. Grief, the heart’s natural response to loss, is a constellation of emotions that merits great attention and care. With mindful effort, each of us can transform the pain of loss into growth, healing, and inspiration for the future. It takes courage and effort to grieve, to honor the pain we carry – particularly in a fast-paced world that encourages us to disregard it.
This workshop will guide you in the journey of acknowledgment, transformation and release that makes growth and freedom from the pain of loss possible. We will attend to our grief through meditation, writing, dharma teachings & discussion, experiential exercises, and an atmosphere of support.
All who grieve any type of loss (the death of a loved one, an accumulation of relationship transitions, the loss of a job, ability, or identity), as well as caregiving professionals who regularly serve mourners, are invited to take refuge in this workshop. Please bring lunch.
Maria Straatmann’s biography
Jennifer Block’s biography
11:00am – 12:00pm
Everyone is welcome to participate in a community meeting with Gil. This is a chance to ask about issues related to our IMC community and programs.
12:30pm – 2:30pm
Join members of IWA, a non-profit organization of the insight meditation community that is committed to serving impoverished communities worldwide. We will discuss our programs and plans and have information for those interested in volunteering.
7:30pm – 9:00pm
Introduction to Loving-kindness Meditation
Taught by Dawn Neal
This six-week course teaches the basic meditation practice of lovingkindness or goodwill. As one of the central practices of Buddhism, lovingkindness heals anger and self-criticism while cultivating a generous heart. Lovingkindness will be taught as a practice and perspective that is integrated with mindfulness practice. We will also touch on some of the recent scientific research supporting the physical, emotional, and social benefits of lovingkindness and self compassion.
Dawn Neal began contemplative practice through yoga and tai chi in 1997. She started practicing in the Insight Meditation and Zen traditions after learning biofeedback meditation in 2004. She has practiced in America and Asia, temporarily ordaining in Burma. Dawn is earning an MA in Buddhist Studies through the Sati Institute at the Graduate Theological Union/IBS, with guidance from Gil Fronsdal. She is a volunteer and practitioner in the IMC community, an Integral Coach, and teaches meditation, mindfulness, and loving-kindness to patients and caregivers in clinical settings.
7:30pm – 9:00pm
Introduction to Loving-kindness Meditation
This six-week course teaches the basic meditation practice of lovingkindness or goodwill. As one of the central practices of Buddhism, lovingkindness heals anger and self-criticism while cultivating a generous heart. Lovingkindness will be taught as a practice and perspective that is integrated with mindfulness practice. We will also touch on some of the recent scientific research supporting the physical, emotional, and social benefits of lovingkindness and self compassion.
Dawn Neal began contemplative practice through yoga and tai chi in 1997. She started practicing in the Insight Meditation and Zen traditions after learning biofeedback meditation in 2004. She has practiced in America and Asia, temporarily ordaining in Burma. Dawn is earning an MA in Buddhist Studies through the Sati Institute at the Graduate Theological Union/IBS, with guidance from Gil Fronsdal. She is a volunteer and practitioner in the IMC community, an Integral Coach, and teaches meditation, mindfulness, and loving-kindness to patients and caregivers in clinical settings.
7:30pm – 9:00pm
Introduction to Loving-kindness Meditation
This six-week course teaches the basic meditation practice of lovingkindness or goodwill. As one of the central practices of Buddhism, lovingkindness heals anger and self-criticism while cultivating a generous heart. Lovingkindness will be taught as a practice and perspective that is integrated with mindfulness practice. We will also touch on some of the recent scientific research supporting the physical, emotional, and social benefits of lovingkindness and self compassion.
Dawn Neal began contemplative practice through yoga and tai chi in 1997. She started practicing in the Insight Meditation and Zen traditions after learning biofeedback meditation in 2004. She has practiced in America and Asia, temporarily ordaining in Burma. Dawn is earning an MA in Buddhist Studies through the Sati Institute at the Graduate Theological Union/IBS, with guidance from Gil Fronsdal. She is a volunteer and practitioner in the IMC community, an Integral Coach, and teaches meditation, mindfulness, and loving-kindness to patients and caregivers in clinical settings.
9:30am – 4:00pm
The Buddha’s Teaching on Family and Lay Life with Bhante Piyananda
Offered by the Sati Center for Buddhist Studies.
9:30 a.m. to 4:00 p.m.
11:30 AM meal offering for monastics & potluck
Bhante Piyananda has hundreds of stories to illustrate the Dhamma. In this daylong class, he will share the Dhamma of Family and Lay Life drawn from the Buddha’s teachings and 58 years as a monk, teaching and supporting countless families and lay practitioners. We will have opportunities to listen, to laugh, to ask questions and to offer a meal. Come and enjoy the shining presence of this “little monk
from L.A.”
Venerable Walpola Piyananda (“Bhante”) is the founder, president, and abbot of Dharma Vijaya Buddhist Vihara in Los Angeles, California. Born in 1943 in Sri Lanka, he has been a monk since the age of 12. He came to the United States in 1976 to further his education, attending Northwestern University and UCLA, holding two M.A.s and a Ph.D.
He is presently the adviser to the president of Sri Lanka on international religious affairs and the chief monk of the Sri Lankan Sangha in America and Canada. He has provided many services for Southeast Asian refugees in Los Angeles and was the
Buddhist chaplain for the 1984 Los Angeles Olympic Games. He currently teaches Dharma and meditation at his temple in Los Angeles, one of the oldest Theravada temples in the United States.
Bhante Piyananda has been instrumental in the re-establishment of the Theravada bhikkhuni Order. He was there with the planning and work as a Preceptor in 1996 in Sarnath, India when the first group of women became fully ordained nuns (since the Theravadan Order had previously died out in the year 1017). Since that time he has ordained many more women as fully ordained bhikkhunis.
He is author of The Bodhi Tree Grows in L.A., Saffron Days in L.A., and Thus We Heard: Recollections of the Life of the Buddha.
Managers: Steve and Tony
7:30pm – 9:00pm
Introduction to Loving-kindness Meditation
This six-week course teaches the basic meditation practice of lovingkindness or goodwill. As one of the central practices of Buddhism, lovingkindness heals anger and self-criticism while cultivating a generous heart. Lovingkindness will be taught as a practice and perspective that is integrated with mindfulness practice. We will also touch on some of the recent scientific research supporting the physical, emotional, and social benefits of lovingkindness and self compassion.
Dawn Neal began contemplative practice through yoga and tai chi in 1997. She started practicing in the Insight Meditation and Zen traditions after learning biofeedback meditation in 2004. She has practiced in America and Asia, temporarily ordaining in Burma. Dawn is earning an MA in Buddhist Studies through the Sati Institute at the Graduate Theological Union/IBS, with guidance from Gil Fronsdal. She is a volunteer and practitioner in the IMC community, an Integral Coach, and teaches meditation, mindfulness, and loving-kindness to patients and caregivers in clinical settings.
9:00am – 4:30pm
Beside insight meditation, metta or lovingkindness meditation is a foundational practice of our Buddhist practice. It is the opening to a compassionate heart, the heartfelt wish for the well-being of oneself and others. A day dedicated to cultivating friendliness and goodwill. The retreat will alternate periods of sitting and walking with instructions and discussion. The day will be primarily in silence. Recommended for both beginners and experienced practitioners. Bring lunch.
Andrea Fella has been practicing Insight Meditation since 1996, and, under Gil Fronsdal’s guidance, began teaching meditation classes in 2003. She is particularly drawn to intensive retreat practice, and has done a number of long retreats, both in the United States and in Burma. During one long practice period in Burma, she ordained as a nun with Sayadaw U Janaka. Andrea is especially drawn to the wisdom teachings of the Buddha. Her teachings emphasize clarity and practicality. Andrea teaches residential retreats for IMC and other retreat centers around the country.
7:30pm – 9:00pm
Introduction to Loving-kindness Meditation
This six-week course teaches the basic meditation practice of lovingkindness or goodwill. As one of the central practices of Buddhism, lovingkindness heals anger and self-criticism while cultivating a generous heart. Lovingkindness will be taught as a practice and perspective that is integrated with mindfulness practice. We will also touch on some of the recent scientific research supporting the physical, emotional, and social benefits of lovingkindness and self compassion.
Dawn Neal began contemplative practice through yoga and tai chi in 1997. She started practicing in the Insight Meditation and Zen traditions after learning biofeedback meditation in 2004. She has practiced in America and Asia, temporarily ordaining in Burma. Dawn is earning an MA in Buddhist Studies through the Sati Institute at the Graduate Theological Union/IBS, with guidance from Gil Fronsdal. She is a volunteer and practitioner in the IMC community, an Integral Coach, and teaches meditation, mindfulness, and loving-kindness to patients and caregivers in clinical settings.
7:30pm – 9:00pm
Introduction to Loving-kindness Meditation
This six-week course teaches the basic meditation practice of lovingkindness or goodwill. As one of the central practices of Buddhism, lovingkindness heals anger and self-criticism while cultivating a generous heart. Lovingkindness will be taught as a practice and perspective that is integrated with mindfulness practice. We will also touch on some of the recent scientific research supporting the physical, emotional, and social benefits of lovingkindness and self compassion.
Dawn Neal began contemplative practice through yoga and tai chi in 1997. She started practicing in the Insight Meditation and Zen traditions after learning biofeedback meditation in 2004. She has practiced in America and Asia, temporarily ordaining in Burma. Dawn is earning an MA in Buddhist Studies through the Sati Institute at the Graduate Theological Union/IBS, with guidance from Gil Fronsdal. She is a volunteer and practitioner in the IMC community, an Integral Coach, and teaches meditation, mindfulness, and loving-kindness to patients and caregivers in clinical settings.
9:00am – 5:00pm
The Sati Chaplaincy program is 10 years old!!!
This year speakers: Gil Fronsdal, Paul Haller and Jennifer Block.
Vegetarian lunch included. Please preregister at
www.metta4.us or call Bill @ (415)567-9823
Open to all – you do not need to be a chaplain.
Break out groups on Hospital, Prison and Sangha spiritual care
and Certifications.
10:30am – 12:30pm
Compassion Cultivation Training with Jennifer Block and Robert Cusick.
This 8-week course develops the qualities of compassion, empathy, and kindness for oneself and others. CCT combines traditional contemplative practices with contemporary psychology and scientific research to help you lead a more compassionate life. Through instruction, daily meditation, mindfulness, and in-class interaction, you can strengthen the qualities of compassion, empathy, and kindness. This course, developed by a team of contemplative scholars, clinical psychologists, and researchers at Stanford University, combines traditional contemplative practices with contemporary psychology and scientific research on compassion.
More information & registration: http://www.Sati.org
10:30am – 12:30pm
Compassion Cultivation Training with Jennifer Block and Robert Cusick.
This 8-week course develops the qualities of compassion, empathy, and kindness for oneself and others. CCT combines traditional contemplative practices with contemporary psychology and scientific research to help you lead a more compassionate life. Through instruction, daily meditation, mindfulness, and in-class interaction, you can strengthen the qualities of compassion, empathy, and kindness. This course, developed by a team of contemplative scholars, clinical psychologists, and researchers at Stanford University, combines traditional contemplative practices with contemporary psychology and scientific research on compassion.
More information & registration: http://www.Sati.org
10:30am – 12:30pm
Compassion Cultivation Training with Jennifer Block and Robert Cusick.
This 8-week course develops the qualities of compassion, empathy, and kindness for oneself and others. CCT combines traditional contemplative practices with contemporary psychology and scientific research to help you lead a more compassionate life. Through instruction, daily meditation, mindfulness, and in-class interaction, you can strengthen the qualities of compassion, empathy, and kindness. This course, developed by a team of contemplative scholars, clinical psychologists, and researchers at Stanford University, combines traditional contemplative practices with contemporary psychology and scientific research on compassion.
More information & registration: http://www.Sati.org
7:30pm – 9:00pm
Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
During this introductory course, the basic instructions in insight meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, of emotions, of thoughts, of mind and of the application of mindfulness in daily life and on retreats. No pre-registration necessary.
Gil Fronsdal
9:00am – 4:30pm
Mindfulness of the body lies at the foundation of Buddhist meditation practice. To support building a strong foundation, the day will include a variety of teachings and guidance on practices related to the body: instruction on how to practice mindfulness of the body, detailed instruction on meditation posture. No interviews. Bring lunch.
10:30am – 12:30pm
Compassion Cultivation Training with Jennifer Block and Robert Cusick.
This 8-week course develops the qualities of compassion, empathy, and kindness for oneself and others. CCT combines traditional contemplative practices with contemporary psychology and scientific research to help you lead a more compassionate life. Through instruction, daily meditation, mindfulness, and in-class interaction, you can strengthen the qualities of compassion, empathy, and kindness. This course, developed by a team of contemplative scholars, clinical psychologists, and researchers at Stanford University, combines traditional contemplative practices with contemporary psychology and scientific research on compassion.
More information & registration: http://www.Sati.org
7:30pm – 9:00pm
Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
During this introductory course, the basic instructions in insight meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, of emotions, of thoughts, of mind and of the application of mindfulness in daily life and on retreats. No pre-registration necessary.
Gil Fronsdal
9:30am – 4:30pm
The Brahmaviharas—attitudes of unlimited good will, compassion, empathetic joy, and equanimity—are useful tools for counteracting unskillful mind states, such as ill will and resentment, and for developing all three parts of the path to the end of suffering: virtue, concentration, and discernment. This day-long course will use readings, talks, discussions, and periods of meditation to explore the uses and limitations of these attitudes in the context of the total path.
There will be a meal offering for Ajahn Thanissaro and other monastics in attendance. If you would like, please bring food to offer at that time, otherwise, please bring your own lunch.
10:30am – 12:30pm
Compassion Cultivation Training with Jennifer Block and Robert Cusick.
This 8-week course develops the qualities of compassion, empathy, and kindness for oneself and others. CCT combines traditional contemplative practices with contemporary psychology and scientific research to help you lead a more compassionate life. Through instruction, daily meditation, mindfulness, and in-class interaction, you can strengthen the qualities of compassion, empathy, and kindness. This course, developed by a team of contemplative scholars, clinical psychologists, and researchers at Stanford University, combines traditional contemplative practices with contemporary psychology and scientific research on compassion.
More information & registration: http://www.Sati.org
7:30pm – 9:00pm
Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
During this introductory course, the basic instructions in insight meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, of emotions, of thoughts, of mind and of the application of mindfulness in daily life and on retreats. No pre-registration necessary.
Gil Fronsdal
10:30am – 12:30pm
Compassion Cultivation Training with Jennifer Block and Robert Cusick.
This 8-week course develops the qualities of compassion, empathy, and kindness for oneself and others. CCT combines traditional contemplative practices with contemporary psychology and scientific research to help you lead a more compassionate life. Through instruction, daily meditation, mindfulness, and in-class interaction, you can strengthen the qualities of compassion, empathy, and kindness. This course, developed by a team of contemplative scholars, clinical psychologists, and researchers at Stanford University, combines traditional contemplative practices with contemporary psychology and scientific research on compassion.
More information & registration: http://www.Sati.org
7:30pm – 9:00pm
Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
During this introductory course, the basic instructions in insight meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, of emotions, of thoughts, of mind and of the application of mindfulness in daily life and on retreats. No pre-registration necessary.
Gil Fronsdal
10:30am – 12:30pm
Compassion Cultivation Training with Jennifer Block and Robert Cusick.
This 8-week course develops the qualities of compassion, empathy, and kindness for oneself and others. CCT combines traditional contemplative practices with contemporary psychology and scientific research to help you lead a more compassionate life. Through instruction, daily meditation, mindfulness, and in-class interaction, you can strengthen the qualities of compassion, empathy, and kindness. This course, developed by a team of contemplative scholars, clinical psychologists, and researchers at Stanford University, combines traditional contemplative practices with contemporary psychology and scientific research on compassion.
More information & registration: http://www.Sati.org
7:30pm – 9:00pm
Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
During this introductory course, the basic instructions in insight meditation will be given sequentially, starting with a focus on mindfulness of breathing, followed by mindfulness of the body, of emotions, of thoughts, of mind and of the application of mindfulness in daily life and on retreats. No pre-registration necessary.
Gil Fronsdal
1:00pm – 4:30pm
DAILY LIFE PRACTICE RETREAT WITH ANDREA FELLA Sunday, November 3 to Saturday, November 9.
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual — the retreat will integrate with these evening programs.
• Sunday 11/3, 1:00 to 4:30 pm
• Monday-Friday 11/4 – 11/8, mornings: 7:30 to 9am
• Monday-Friday 11/4 – 11/8, evenings: 7:30 to 9pm
• Saturday 11/9: 9:30am to 4:30pm, Daylong Retreat
7:30am – 9:00am
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual — the retreat will integrate with these evening programs.
10:30am – 12:30pm
Compassion Cultivation Training with Jennifer Block and Robert Cusick.
This 8-week course develops the qualities of compassion, empathy, and kindness for oneself and others. CCT combines traditional contemplative practices with contemporary psychology and scientific research to help you lead a more compassionate life. Through instruction, daily meditation, mindfulness, and in-class interaction, you can strengthen the qualities of compassion, empathy, and kindness. This course, developed by a team of contemplative scholars, clinical psychologists, and researchers at Stanford University, combines traditional contemplative practices with contemporary psychology and scientific research on compassion.
More information & registration: http://www.Sati.org
7:30am – 9:00am
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual — the retreat will integrate with these evening programs.
7:30am – 9:00am
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual — the retreat will integrate with these evening programs.
7:30am – 9:00am
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual — the retreat will integrate with these evening programs.
7:30am – 9:00am
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual — the retreat will integrate with these evening programs.
9:30am – 4:30pm
Taught in the style of U Tejaniya. Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.
During this daylong retreat we will explore a relaxed open awareness with an emphasis on exploring qualities of mind, and the attitude towards one’s experience. Such an open awareness practice supports both the formal meditation of sitting and walking, as well as awareness of our normal daily activities. The schedule for the retreat will alternate periods of sitting and walking with instructions and discussion. Aside from the instruction and discussion periods, the day will be primarily in silence. It is recommended for both beginners and experienced practitioners.
Andrea Fella has been practicing Insight Meditation since 1996, and began teaching meditation in 2003. She is particularly drawn to intensive retreat practice, and has done a number of long retreats, both in the U.S. and Burma. During one long practice period in Burma, she ordained as a nun with Sayadaw U Janeka. Andrea teaches residential retreats for IMC, and at other centers around the country.
10:30am – 12:30pm
Compassion Cultivation Training with Jennifer Block and Robert Cusick.
This 8-week course develops the qualities of compassion, empathy, and kindness for oneself and others. CCT combines traditional contemplative practices with contemporary psychology and scientific research to help you lead a more compassionate life. Through instruction, daily meditation, mindfulness, and in-class interaction, you can strengthen the qualities of compassion, empathy, and kindness. This course, developed by a team of contemplative scholars, clinical psychologists, and researchers at Stanford University, combines traditional contemplative practices with contemporary psychology and scientific research on compassion.
More information & registration: http://www.Sati.org
8:30am – 5:00pm
Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.
This particular daylong retreat is meant for people who already understand the basic practice of mindfulness; no instruction will be given.
The schedule consists of alternating periods of sitting and walking meditation. At the end of the day Gil gives a Dharma talk. Brief interviews to talk about the practice will be available with Gil. Previous experience is recommended.
(Bring Lunch)
Gil Fronsdal
9:00am – 4:30pm
This is a daylong retreat with alternating periods of sitting and walking meditation, instruction in mindfulness practice, particularly in mindfulness of the body and a dharma talk. It is recommended for both beginners and experienced practitioners. No interviews. Bring lunch.
1:30pm – 5:00pm
DAILY LIFE PRACTICE RETREAT WITH ANDREA FELLA Sunday, March 23 to Saturday, March 29.
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual — the retreat will integrate with these evening programs.
• Sunday 3/23, 1:30 to 5pm
• Monday-Friday 3/24 – 3/28, mornings: 7:30 to 9am
• Monday-Friday 3/24 – 3/28, evenings: 7:30 to 9pm
• Saturday 3/29: 9:30am to 4:30pm, Daylong Retreat
7:30am – 9:00am
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual — the retreat will integrate with these evening programs.
7:30am – 9:00am
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual — the retreat will integrate with these evening programs.
7:30am – 9:00am
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual — the retreat will integrate with these evening programs.
7:30am – 9:00am
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual — the retreat will integrate with these evening programs.
7:30am – 9:00am
Integrating practice into our daily lives can be difficult. Many of us need support for this challenging but rewarding aspect of practice. We will integrate formal practice and Dharma discussion with our daily life by surrounding our usual workweek and workdays with practice and discussion. We begin with a half-day retreat with instructions and discussion on Sunday, and end with a daylong retreat on the following Saturday. During the week we will meet each morning and evening to inspire, encourage and support our daily life practice. If you would like to attend the retreat during the week, please attend the Sunday session. The Sunday and Saturday sessions are open to all; the Monday and Thursday evening programs are also open to all as usual — the retreat will integrate with these evening programs.
