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For Beginners

There is no cost for classes, events and retreats at IMC. Donations are welcome. No pre-registration is required unless otherwise stated.

For a calendar of retreats and all other events at IMC, see the IMC Calendar

Basic Meditation Instruction


Every Thursday, 6:15 - 7:15 pm
First Monday of each month, 6:15 - 7:15 pm
First Thursday of each month, 10:45 - 11:45 am

These classes are taught by experienced meditation students. Attending once or twice is helpful in beginning a meditation practice.

Upcoming Events


  • Introduction to Mindfulness Meditation With Gil Fronsdal

    7:30 p.m. – 9:00 p.m. on 5 Wednesday evenings, January 14 to February 11, 2015

    Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment observation that cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

  • Introduction to Mindfulness Meditation with Diana Clark

    1:00pm – 2:30pm on 5 Tuesday Afternoons, January 13 – February 10, 2015

    Insight Meditation or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment observation that cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.

More Programs at IMC


More information about programs at IMC can be found on the Programs Overview.


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