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Beginners Practice Group with Chris Clifford and Jim Podolske

4 Wednesday evenings, February 13, 20, 27 and March 6, 7:30-9pm

This series is for beginners who have taken a basic mindfulness meditation instruction class and would like to take the next step in building and supporting their practice.  This will be a four week discussion group on developing mindfulness practice.  There will be a 20 minute sitting, a review of the basic teachings, and discussion with an introduction to the Four Noble Truths and the Eightfold Path.
Chris Clifford’s biography
Jim Podolske’s biography