Series: Body and Mind with Andrea Fella

Five Thursday Evenings:  February 10,17, March 3, 10, 17

In this five week series, we will explore how mindfulness of the body can help us to become more familiar with our minds.  We will begin with mindfulness of the elemental nature of physical experience. Over the weeks of the course, we will explore a variety of mental processes, such as emotions, feeling tone, perception and knowing, and look at how we can become mindfully aware of these processes in relationship to our experience of the body.