Mindfulness of the Body Daylong Retreat with Gil Fronsdal

Saturday, September 11, 2010, 9:00am to 4:30pm

Mindfulness of the body lies at the foundation of Buddhist meditation practice.  To support building a strong foundation, the day will include a variety of teachings and guidance on practices related to the body: instruction on how to practice mindfulness of the body, detailed instruction on meditation posture as well as a period of yoga supportive of meditation practice led by Terry Lesser.
Bring lunch.