Online Course Details & Schedule Online Course Details & Schedule There is a “lesson” sent out each week for 6 weeks (on Sunday mornings): Week 1: Mindfulness of Breath Week 2: Mindfulness of Body Week 3: Mindfulness of Emotions Week 4: Mindfulness of Thinking Week 5: Mindfulness of Mind Week 6: Mindfulness in Daily Life Time Commitment: the course is not live, so may be done at any time during the week. approximately 2 1/2 hours weekly to: listen to the talk, read the material and consider the questions 20-30 minutes weekly for your Teacher Support session: if support is by Phone/Skype/IM, this is scheduled with your support teacher. 20-30 minutes for daily meditation The lesson includes: Audio talk – one mp3 download which includes a guided meditation: ~ 1 hr and 20 min. Reading material: 30-60 min. Questions/reflections to consider. This is flexible, depending on your personal interest and how much time you have available. 30 to 45 min Teacher Support is either: 5 weekly 20 minute appointment by phone/skype/IM. These appointments are used in whatever way is helpful to you. We often use the questions and reflections as a starting point. The teacher support may also be done by email at your own time. The course may be “audited”, taken without teacher support. Suggested exercises to experiment with during daily life. These are times we practice with mindfulness during our daily activities, so they generally don’t take extra time. Daily reflections are sent daily by email. These are meant to clarify certain points, and to support your daily practice.