Metta Readings

Metta Readings


Recommended Books

Lovingkindness: The Revolutionary Art of Happiness

by Sharon Salzberg

Salzberg shows us how the Buddhist path of lovingkindness (metta) can
help us discover the radiant joyful heart within each of us. The
practice of lovingkindness can radically change our lives, helping us
cultivate happiness in ourselves and compassion for others.


Free E-Books: (PDF)

Sujiva Metta pdf
Loving-Kindness Meditation
by Bhante Sujiva  (PDF)

Sujiva has dedicated his life to Buddhist teachings.  He has been
teaching and leading retreats since 1984 in Malaysia, and
internationally since 1995.  This clear book on the practice of
metta can be a very helpful companion in developing this practice.