Metta Readings Metta Readings Articles The Buddha and Love The Buddha’s Teachings on Love Metta (Chapter 21 from The Issue at Hand) Brief Instructions on Lovingkindness Meditation (Chapter 22 from The Issue at Hand) Metta Sutta translated by Gil Fronsdal Recommended Books Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg Sharon Salzberg shows us how the Buddhist path of lovingkindness (metta) can help us discover the radiant joyful heart within each of us. The practice of lovingkindness can radically change our lives, helping us cultivate happiness in ourselves and compassion for others. Free E-Books: (PDF) Loving-Kindness Meditation by Bhante Sujiva (PDF) Bhante Sujiva has dedicated his life to Buddhist teachings. He has been teaching and leading retreats since 1984 in Malaysia, and internationally since 1995. This clear book on the practice of metta can be a very helpful companion in developing this practice.