Mindfulness of Mind Daylong with Andrea Fella

Saturday August 27, 9:30am to 4:30pm

Taught in the style of U Tejaniya. The simplicity, silence and support of retreats contribute to letting go of many distractions that get in the way of clear seeing and for developing a continuity of awareness. We will explore relaxed open awareness with an emphasis on qualities of mind, and the attitude towards one’s experience. The retreat will alternate periods of sitting & walking with instructions and discussion. The day will be primarily in silence. Recommended for both beginners and experienced practitioners.
Andrea Fella’s biography