Insight Meditation Center

The Insight Meditation Center (IMC) is a community-based urban meditation center for the practice of Vipassana or Insight meditation guided by Gil Fronsdal and Andrea Fella. We are a non-residential center in Redwood City, California, dedicated to the study and practice of Buddhist teachings. Learn More

What's New(all news)

• Video: Gil Fronsdal on “Being Present”
• “Passing It On” is now available in print
• Working With Pain: Guided Meditations
• IMC Food Drive
• Video: Gil Fronsdal and “Starting Where You’re At”

Recent Talks(all talks)

• Mar 2: Four Elements Meditation - Andrea Fella
• Mar 1: Exploration of the Kalama Sutta - Andrea Fella
• Feb 25: Five Subjects for Frequent Reflection - Greg Scharf
• Feb 24: Practice Notes: What Needs Acceptance - Gil Fronsdal
• Feb 24: Constancy - Gil Fronsdal

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