The Insight Meditation Center is a community-based, urban refuge for the teachings and practice of insight (mindfulness, vipassana) meditation. We offer Buddhist teachings in clear, accessible and open-handed ways. Learn More

• Intensive Daylong With Gil Fronsdal – June 1st
• Daylong on Selected Paramis – May 18th
• The April-June 2019 Newsletter is Now Available
• Study and Practice Series: The Anapanasati Sutta With David Lorey, Diana Clark, Kim Allen and Ying Chen
• Four Foundations of Mindfulness Monday Evening Series with Gil

Recent Talks(all talks)

• May 6: Gil Fronsdal - Foundations of Mindfulness Part 12 - The Six Sense Spheres
• May 5: Nikki Mirghafori - Love
• Apr 30: Andrea Fella - Wise Action: Part 1
• Apr 28: Gil Fronsdal - The Three Trainings
• Apr 25: Andrea Fella - Seeing Things as They Are vs Seeing Things As We Are

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