Online Courses

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Introduction to Mindfulness Meditation: 

October 26 – December 6, 2014

Registration opens on Monday, Sept. 29 at 7:00am Pacific Daylight Time—enroll early, this class fills quickly!

The links to registration forms will be posted at the bottom of this page beginning Sept. 29.

Course Description:

This course is based on Gil Fronsdal’s six-week Introduction to Mindfulness Meditation class. It’s supplemented with written material, exercises and reflections for bringing the practice into daily life.

  • Additional weekly personal support is offered by various teachers either by email, or at pre-arranged times, using Phone, Skype or Google Talk.  (Gil does not offer any personal support.)
  • The course material is not live, so it can be done at any time during the day.
  • The course may also be Audited without personal teacher support.
  • If you choose to register for teacher support, please take this commitment seriously:  a volunteer experienced meditator will be reserving weekly time for you.

Further Course Details and Time Commitment


For questions, send an email to Audiodharma Course.

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