Online Courses

If you would like to be notified of future course offerings, please sign up for our mailing list.

Introduction to Mindfulness Meditation: 

Note: The October 2014 course is now full and no longer accepting any kind of registration.  Please sign up above to be notified of future offerings.


Course Description:

This course is based on Gil Fronsdal’s six-week Introduction to Mindfulness Meditation class. It’s supplemented with written material, exercises and reflections for bringing the practice into daily life.

  • Additional weekly personal support is offered by various teachers either by email, or at pre-arranged times, using Phone, Skype or Google Talk.  (Gil does not offer any personal support.)
  • The course material is not live, so it can be done at any time during the day.
  • The course may also be Audited without personal teacher support.
  • If you choose to register for teacher support, please take this commitment seriously:  a volunteer experienced meditator will be reserving weekly time for you.

Further Course Details and Time Commitment

As with all IMC programs, this course is freely offered.  That means there is no fee,  but there will be a donation button on the course’s website if you wish to offer support for the teachers and the program.

For questions, send an email to Audiodharma Course.



Donations are welcome.

PayPal - The safer, easier way to pay online