Online Courses

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Introduction to Mindfulness Meditation: 

October 26 – December 6, 2014

Registration opens on Monday, Sept. 29 at 7:00am Pacific Daylight Time—enroll early, this class fills quickly!  Links are below.


Course Description:

This course is based on Gil Fronsdal’s six-week Introduction to Mindfulness Meditation class. It’s supplemented with written material, exercises and reflections for bringing the practice into daily life.

  • Additional weekly personal support is offered by various teachers either by email, or at pre-arranged times, using Phone, Skype or Google Talk.  (Gil does not offer any personal support.)
  • The course material is not live, so it can be done at any time during the day.
  • The course may also be Audited without personal teacher support.
  • If you choose to register for teacher support, please take this commitment seriously:  a volunteer experienced meditator will be reserving weekly time for you.

Further Course Details and Time Commitment

As with all IMC programs, this course is freely offered.  That means there is no fee,  but there will be a donation button on the course’s website if you wish to offer support for the teachers and the program.

For questions, send an email to Audiodharma Course.


Note: before Sept. 29, 2013 at 7:00am PST, the links below will return the message “Sorry, but this form is not accepting submissions just yet.”

To ENROLL WITH TEACHER SUPPORT, click enroll with teacher support

Note:  If you get the message “Sorry but this form is no longer accepting submissions.” it means that the teacher support slots are already filled.  You may apply to be on a waiting list in case of cancellations.  To BE PLACED ON THE WAIT LIST, click  apply for the waitlist

To AUDIT the course (without teacher support), click audit the course

Enrollment for auditing the Oct. 26  2014 class will remain open until 1:00pm PST time on Friday, Oct. 24, 2014.


Donations are welcome.

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