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Introduction to Mindfulness Meditation:
October 26 – December 6, 2014
Registration opens on Monday, Sept. 29 at 7:00am Pacific Daylight Time—enroll early, this class fills quickly! The links to registration forms will be posted at the bottom of this page by that time.
This course is based on Gil Fronsdal’s six-week Introduction to Mindfulness Meditation class. It’s supplemented with written material, exercises and reflections for bringing the practice into daily life.
- Additional weekly personal support is offered by various teachers either by email, or at pre-arranged times, using Phone, Skype or Google Talk. (Gil does not offer any personal support.)
- The course material is not live, so it can be done at any time during the day.
- The course may also be Audited without personal teacher support.
- If you choose to register for teacher support, please take this commitment seriously: a volunteer experienced meditator will be reserving weekly time for you.
As with all IMC programs, this course is freely offered. That means there is no fee, but there will be a donation button on the course’s website if you wish to offer support for the teachers and the program.
For questions, send an email to Audiodharma Course.
Donations are welcome.