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Beginners Practice Group with Jim Podolske and Shin Kwan Park

3 Wednesday evenings, 7:30-9pm, November 7, 14 & 21

This series is for beginners who have taken a basic mindfulness meditation instruction class and would like to take the next step in building and supporting their practice.  This will be a three week discussion group on developing mindfulness practice.  There will be a 20 minute sitting, a review of the basic teachings, and discussion with an introduction to the Four Noble Truths.

Jim Podolske’s Biography/Talks
Shin Kwan Park’s Biography/Talks