Insight Meditation Retreat with Gil Fronsdal, Mary Grace Orr and Noah Levine

Friday, July 2, 3:00 pm – Sunday, July 11, 12:00 pm (9 nights)

This Spirit Rock ( see http://www.spiritrock.org/) retreat follows the usual Insight Meditation (Vipassana) format of sitting and walking in silence, with systematic meditation instructions. Teachers give daily dharma talks and there will be time for individual interviews. A good retreat for beginning and experienced meditators. This retreat is held at the Vajrapani Institute located in the beautiful mountains above Santa Cruz.

More information can be found on the Spirit Rock website.