| URL | Priority | Change frequency | Last modified (GMT) |
|---|---|---|---|
| https://www.insightmeditationcenter.org/2019/11/2019-year-end-letter-from-gil-fronsdal/ | 60% | Weekly | 2019-11-27 22:54 |
| https://www.insightmeditationcenter.org/2019/11/mindfulness-daylong-with-gil-fronsdal-nov-9/ | 60% | Weekly | 2020-01-22 21:00 |