Five Thursdays: October 3 to 31, 2024, 6:30 pm – 8:00 pm
In-person at IMC and on Zoom
Offered by Tanya Wiser
Insight Meditation, or Vipassana, is a simple technique, beginning with focusing the attention on the breath. The practice concentrates and calms the mind. At the heart of Insight Meditation is the practice of Mindfulness, a practice of moment-to-moment observation which cultivates a clear, stable and non-judgmental awareness. While mindfulness practice can be highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path that gradually dissolves the barriers to the full development of our wisdom and compassion.
Join Zoom Meeting
https://us02web.zoom.us/j/82985401892
Meeting ID: 829 8540 1892
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+16694449171,,82985401892# US
(If you’d like to donate to the teacher or to the center, you can visit IMC’s donation page here)