6/30 to 7/28 Five-Week Introduction to Mindful Meditation (taught in Chinese) by Yin Chen

6/30 to 7/28 Five-Week Introduction to Mindful Meditation (taught in Chinese) by Yin Chen

五周内观禅修的简介课(ZOOM,中文) 

這是一個初步介紹内观禅修的課程。内观禅修是佛法中训练正念的重要课程。通过正念的开发,我们可以见到世间现象的本质,从而能放下执著而得自在和解脱。这个课程共有五节课分期为五周进行。每周上一节课。第一周介紹观呼吸的禅修方法。第二周介紹观身的方法。第三周介紹观感情的内容。第四周介紹观想的方法。第五周总结前几周的内容,并讲解如何把内观禅带到生活中。每周上课有讲解,老师带领的禅修,和学生问答。课后有錄音可以在家练习。歡迎任何問題與意見,請跟老师联络。

指导老师:陈颖

上课时间:星期三晚, 7 – 8:15pm, PST。六月30日 — 七月28日。详细内容请看IMC日历。

ZOOM:

https://us02web.zoom.us/j/89121718233?pwd=d2cySDFYa1piOURpbVBOajBObFVtQT09

Meeting ID: 891 2171 8233.        Passcode: 916509

Find your local number: https://us02web.zoom.us/u/kbFZ9O8HWk

Basic instructions in mindfulness meditation is taught sequentially in this 5-week course. The course starts with mindfulness of breathing, followed by mindfulness of the body, emotions and thinking and concludes with a discussion on concentration and the application of mindfulness in daily life.  Each class has opportunities for Q&A with teachers.

This course is taught by Ying Chen

  • Class Time: 5-week session, Wednesdays 7:00-8:15 p.m. June 30 – July 28, see IMC calendar for details

ZOOM:

https://us02web.zoom.us/j/89121718233?pwd=d2cySDFYa1piOURpbVBOajBObFVtQT09

Meeting ID: 891 2171 8233

Passcode: 916509

Find your local number: https://us02web.zoom.us/u/kbFZ9O8HWk