Jan. 24 Five-Week Web-based Introduction to Mindfulness Meditation with Personal Mentoring Support Option

Jan. 24 Five-Week Web-based Introduction to Mindfulness Meditation with Personal Mentoring Support Option

Jan. 24-Feb. 27 2021.

This is an opportunity to take IMC’s basic Introduction to Mindfulness Meditation course with five weekly personal mentoring support meetings using Zoom, Skype, phone, or email with experienced meditators. The course starts with mindfulness of breathing, followed by mindfulness of the body, emotions, thinking, and concludes with a discussion on concentration and the application of mindfulness in daily life.

The course is based on Gil Fronsdal’s 9 part pre-recorded video series with additional email teachings and written material.  Application is required for mentoring with an IMC Dharma Leader or teacher, simple registration to audit the course without mentoring.

NOTE: personal mentoring slots are now full.  We will be offering weekly drop-in Zoom support sessions open to all registrants.  Please register to receive course materials and that zoom link.

The registration form:  HERE.