July 16-19: 4-Day Online Retreat with Gil Fronsdal and Others July 16-19: 4-Day Online Retreat with Gil Fronsdal and Others Posted June 19, 2020 4 day ONLINE Insight Retreat with Gil Fronsdal, Andrea Castillo, Diana Clark, bruni dáviila, and Neesha Patel July 16 to 19, 2020 – Hours: Thursday check-in is from 1:30 to 3:30 pm End time: Sunday 5:00 pm A mindfulness retreat on Zoom with instructions, guided meditations, and talks by Gil Fronsdal. Group practice discussions for discussing one’s meditation experience and practice will be with other teachers. The schedule will include five meditation sessions throughout the day with ample time to rest, take care of personal needs, or further meditation practice. The retreat is suitable for both beginners and experienced practitioners. Retreatants can participate with the daily schedule as is appropriate for their personal circumstances. More information including retreat schedule here.