Each weekday morning Monday to Friday from 7:00 to 7:45 a.m. Gil Fronsdal offers a thirty-minute meditation and a fifteen-minute Dharma talk. The meditation begins with a period of guided meditation. These are available on YouTube here.
Each week focuses on a different foundation of Buddhist Practice, with each day discussing a different aspect of the week’s theme. Diana Clark will be teaching July 20 to 24.