Mindfulness Daylong with Gil Fronsdal Nov 9

Mindfulness Daylong with Gil Fronsdal Nov 9

November 9, 2019  9:00 am – 4:30 pm
Location: Insight Meditation Center 108 Birch Street, Redwood City, CA, United States [ Map ] 

Description: Practicing mindfulness meditation on retreat is one of the foundations for maturing insight meditation. This is a daylong retreat with alternating periods of sitting and walking meditation, instruction in mindfulness practice, and a Dharma talk. It is recommended for both beginners and experienced practitioners. Bring lunch.

Gil Fronsdal’s Biography