Description: Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.
This particular daylong retreat is meant for people who already understand the basic practice of mindfulness; no instruction will be given.
The schedule consists of alternating periods of sitting and walking meditation. At the end of the day there will be a Dharma talk. Brief interviews to talk about the practice will be available. Previous experience is recommended. Bring Lunch.
Gil Fronsdal’s biography