Breathing and Being: A Day of Mindfulness with Max Erdstein on March 9th

This is a great opportunity for a  day of immersion in silent Dharma Practice. Practicing mindfulness on retreat is one of the foundations for maturing insight meditation. The simplicity, silence and support of retreats contribute to letting go of many of the distractions that get in the way of clear seeing. Retreats also are a wonderful environment for developing a continuity of awareness for an extended period.  Fifteen minute Interviews with Max will be available on a sign up basis.

You are welcome to come for the entire day or drop in for any part of the retreat. If you come for only part of the retreat, please enter the meditation hall only at the beginning of a scheduled sitting.  If you come while a sit is in progress, sit in one of the chairs in the outer hall.  Suitable for beginners as well as advanced students. Bring Lunch.

Max Erdstein’s biography