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Meditation Timers

These audio files consist of various lengths of silence as an aid to meditation practice. A bell is rung once at the start and three times at the end.

You may download these files or listen to them in streaming audio.

15 Minute Meditation Timer
20 Minute Meditation Timer
30 Minute Meditation Timer
40 Minute Meditation Timer
45 Minute Meditation Timer
60 Minute Meditation Timer

 


Mindfulness Bells and Reminders

Mindfulness bells/reminders can be set to remind you throughout the day while you are at the computer to take a few deep breaths, sit up straight, take a break, be mindful, stretch, take a walk, smile… or whatever you may find helpful.