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Meditation Timers

These audio files consist of various lengths of silence as an aid to meditation practice. A bell is rung once at the start and three times at the end.

You may download these files or listen to them in streaming audio.

15 Minute Meditation Timer DownloadStream
20 Minute Meditation Timer DownloadStream
30 Minute Meditation Timer DownloadStream
40 Minute Meditation Timer DownloadStream
45 Minute Meditation Timer DownloadStream
60 Minute Meditation Timer DownloadStream

 

Mindfulness Bells and Reminders

Mindfulness bells/reminders can be set to remind you throughout the day while you are at the computer to take a few deep breaths, sit up straight, take a break, be mindful, stretch, take a walk, smile… or whatever you may find helpful.