Buddha

Meditation Timers

These audio files consist of various lengths of silence as an aid to meditation practice. A bell is rung once at the start and three times at the end.

You may download these files or listen to them in streaming audio.

15 minutes [Download]

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
20 minutes [Download]

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
30 minutes [Download]

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
40 minutes [Download]

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
45 minutes [Download]

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
60 minutes [Download]

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.


Mindfulness Bells and Reminders

Mindfulness bells/reminders can be set to remind you throughout the day while you are at the computer to take a few deep breaths, sit up straight, take a break, be mindful, stretch, take a walk, smile… or whatever you may find helpful.