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Meditation Timers

These audio files consist of various lengths of silence as an aid to meditation practice. A bell is rung once at the start and three times at the end.

You may download these files or listen to them in streaming audio.

• 15 minutes Download Timer

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
• 20 minutes Download Timer

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
• 30 minutes Download Timer

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
• 40 minutes Download Timer

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
• 45 minutes Download Timer

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
• 60 minutes Download Timer

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.


Mindfulness Bells and Reminders

Mindfulness bells/reminders can be set to remind you throughout the day while you are at the computer to take a few deep breaths, sit up straight, take a break, be mindful, stretch, take a walk, smile… or whatever you may find helpful.




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