Meditation Instruction

Meditation Instruction

• Brief Instructions for Sitting Meditation                      Audio:  [Download] [Play]
• Instructions for Walking Meditation                           Audio:  [Download] [Play]
• Mindfulness Meditation As a Buddhist Practice        Audio:  [Download] [Play]

Online Audio Introductory Course

The 5-week Introductory Course in Mindfulness Meditation is available to listen to or to download online at Audio Introductory Course.

The handouts for the course, which are given at the end of each class, are available here:

Other Audio Talks

Speaker	Topic	Date			Length
Gil Fronsdal	Introduction to Mindfulness Meditation	10/02/05	[Download]	[Play]	44:12
Gil Fronsdal	Noting	12/22/03	[Download]	[Play]	46:25
Gil Fronsdal	Guided Body Scan	07/17/03	[Download]	[Play]	24:58
Gil Fronsdal	Guided Metta Meditation	09/06/01	[Download]	[Play]	27:55