Meditation Instruction

Meditation Instruction

• Brief Instructions for Sitting Meditation                     Audio:  [Download] [Play]
• Instructions for Walking Meditation                          Audio:  [Download] [Play]
• Mindfulness Meditation As a Buddhist Practice        Audio:  [Download] [Play]

Online Audio Introductory Course

The 6-week Introductory Course in Mindfulness Meditation includes audio talks to listen to or download, and written handouts. Both are available at Audio Introductory Course.

Other Audio Talks

Speaker	Topic	Date			Length
Gil Fronsdal	Introduction to Mindfulness Meditation	10/02/05	[Download]	[Play]	44:12
Gil Fronsdal	Noting	12/22/03	[Download]	[Play]	46:25
Gil Fronsdal	Guided Body Scan	07/17/03	[Download]	[Play]	24:58
Gil Fronsdal	Guided Metta Meditation	09/06/01	[Download]	[Play]	27:55

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