Online Courses: Insight Meditation Center

Registration for Online six-week Introduction to Mindfulness Meditation Course is now open

March 21 to May 1, 2010

Course Description: Course Full Waiting List or Audit

This course is based on Gil Fronsdal’s six-week Introduction to Mindfulness Meditation class. It’s supplemented with written material and exercises and reflections for bringing the practice into daily life. Ines Freedman, as the online teacher for the course, provides further teachings.

Additional weekly personal support is offered by various teachers either by email, or at pre-arranged times, using Skype, Phone or Instant Messenger. (Gil does not offer any personal support.)

The course is not live, so it can be done at any time during the day.

The course may also be Audited without teacher support.

Further Course Details and Time Commitment

Registration:

Register here to take the course with personal teacher support.
You may Audit only, (all the same material, but without personal teacher support).
click here to Audit

Cost: Following the Buddhist tradition that all teachings be given freely, there is no charge for this course. Donations are welcome.

Questions: contact Audiodharma Course.

Introduction to Mindfulness Meditation

with Gil Fronsdal & Ines Freedman

October 4 to November 21, 2009 COURSE HAS ENDED

Course Description:

This online course based on Gil Fronsdal’s six-week introduction to Mindfulness Meditation class.
It’s supplemented with written material, mindfulness exercises for bringing the practice into daily life, and reflective questions. Ines Freedman, as the online teacher for the course, provides further teachings and email guidance.
The course is not live, so it can be done at any time during the day, with support offered either by email or at pre-arranged times using Skype, telephone or Instant Messenger.
The course may also be audited without teacher support.

Cost:

Following the Buddhist tradition that all teachings be given freely, there is no charge for this course. Donations are welcome.

Registration: To be informed when registration opens, please sign up here.