Insight Meditation or Vipassana

Insight Meditation or Vipassana, one of the central teachings of the Buddha, has continued as a living practice for the past 2500 years. At its heart is the practice of mindfulness, a practice that cultivates a clear, stable and non-judgmental awareness. While mindfulness practice is highly effective in helping bring calm and clarity to the pressures of daily life, it is also a spiritual path, which gradually dissolves the barriers toward the full development of wisdom and compassion.