Introduction to Mindfulness Meditation Daylong with Ines Freedman

Saturday, March 1, 9:30 am – 3:30 pm

A daylong retreat introducing the basic practice of mindfulness.There will be direction of mindfulness of the breath, body, emotions, thoughts, walking and eating. There will be time for sitting meditation, walking meditation and discussion. Suitable for both beginners and those wanting to review the basics of practice.

Ines Freedman’s biography