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Beginners’ Practice Group

4 Wednesday evenings, February 12, 19, 26, and March 5, 7:30 – 9pm

For beginners who have taken an introductory mindfulness meditation class and would like to take the next step in building and supporting their practice.  This is a 4-week series on developing mindfulness practice with a 20-minute meditation, review of basic instruction and introduction to further teachings that support mindfulness practice.