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Third Foundation of Mindfulness

Sponsored by Vipassana Hawaii: at the Palolo Zen Center, Oahu, Hawaii

With Andrea Fella
January 18 – 25, 2013

During this residential retreat, we will explore the Buddha’s teaching on the Four Foundations of Mindfulness, with an emphasis on the third foundation: Mindfulness of Mind, awareness of the qualities of the mind.  The practice encourages relaxation of body and mind while paying close attention to present moment experience, as well as the relationship of our mind to our experience. The practice unfolds through continuity of awareness in all activities.

For further information: http://www.vipassanahawaii.org